FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 196 : EXPLOSIVE A-FRAME ½ TURN TO SPLIT

Value 0.6


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME ½ TURN TO SPLIT
EXPLOSIVE A-FRAME ½ TURN TO SPLIT
  1. Front support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
     
  3. The airborne pike requires vertical legs, knees close to the chest.
     
  4. Show a Split when both hands and foot make contact with the floor.

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase 
• Must be performed without fall. 
• Landing in Split position, both hands must be on each side of the body on the floor.