FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 198 : EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT

Value 0.8


SPECIFIC DESCRIPTION

EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT
EXPLOSIVE A-FRAME½ TURN ½ TWIST TO BACK SUPPORT
  1. Front support.
     
  2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.
     
  3. The airborne pike requires vertical legs, knees close to the chest.
     
  4. Show a 1/2 twist to back support when both hands make contact with the floor.

MINIMUM REQUIREMENTS

A-FRAME
• Pike position (90°minimum) in airborne phase
• Must be performed without fall.