GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY

GROUP FAMILIES

MINIMUM  REQUIREMENTS

PUSH UP

PUSH UP, WENSON PU

• Shoulder at least in line with the upper arm/s.

EXPLOSIVE PU

A-FRAME 

• Pike position (90°minimum) in airborne phase

CUT

• Hands must leave the floor before the cut
• Shoulders higher than hips level before the cut in airborne phase.

EXPLOSIVE SUPPORT

• Back parallel to the floor
• Airborne phase.

LEG CIRCLE

• From the starting position, swing to FREE front support on both hands
• Rotation of the body in support on the hands (one after the other) with a complete circle

HELICOPTER

The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)