FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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GROUP A : MINIMUM REQUIREMENTS FOR DIFFICULTY


-        All elements in Group A must be performed without fall.
-       All elements in Group A landing in Split position, both hands must be on each side of the body on the floor.

GROUP FAMILIES

MINIMUM  REQUIREMENTS

PUSH UP

PUSH UP, WENSON PU

  • Shoulder at least in line with the upper arm/s.

EXPLOSIVE PU

A-FRAME 

  • Pike position (90°minimum) in airborne phase

CUT

  • Hands must leave the floor before the cut
  • Shoulders higher than hips level before the cut in airborne phase.

EXPLOSIVE SUPPORT

  • Back parallel to the floor
  • Airborne phase.

LEG CIRCLE

  • From the starting position, swing to FREE front support on both hands
  • Rotation of the body in support on the hands (one after the other) with a complete circle

HELICOPTER

The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)