FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 225 : HIGH V-SUPPORT TO FRONTAL SPLIT

Value 0.5


SPECIFIC DESCRIPTION

HIGH V-SUPPORT TO FRONTAL SPLIT
HIGH V-SUPPORT TO FRONTAL SPLIT
  1. High V support.
     
  2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
     
  3. Simultaneously, open the legs in the frontal plane.
     
  4. Frontal Split.

MINIMUM REQUIREMENTS

• Back parallel to the floor  
• Airborne phase.  
• Must be performed without fall
• Landing in Split position, both hands must be on each side of the body on the floor.

VIDEO REFERENCE


SOME EXAMPLE