FIG - AEROBIC GYMNASTICS Code of Points
AEROBIC GYMNASTICS COP
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A 375.1 : HELICOPTER 1/2 TURN

Value 0.4


SPECIFIC DESCRIPTION

HELICOPTER 1/2 TURN
HELICOPTER 1/2 TURN
  1. Straddle Sit.
     
  2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 180° turn on back 
  3. As the leading leg circles over the body the hand is lifted and replaced by the upper back. Perform a 180° twist, both legs circle over the body while rotating.
  4. Push up, facing the same direction as the starting seated.

MINIMUM REQUIREMENTS

  • The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)
  • Must be performed without fall.

VIDEO REFERENCE