SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO PUSH-UP
- Straddle Sit.
- The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back
- Push up or split , facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
- The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)
- Must be performed without fall.
