A 369 : HELICOPTER 1/2 TURN 1/1 TWIST AIRBORNE TO PU
Value 0.9
SPECIFIC DESCRIPTION
- Straddle Sit
- The leading leg crosses over the other leg to initiate the rotation.
- One arm is on the floor at the beginning of the movement.
- Turn 180° on back while performing a Helicopter
As the leading leg circles over the body the hand is lifted and push the whole body into the airborne phase.
Perform a 360° twist airborne. - Push up facing the same direction as the starting seated.
MINIMUM REQUIREMENTS
- The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)
- Must be performed without fall.
