SPECIFIC DESCRIPTION
HELICOPTER 1/1 TURN TO WENSON BOTH SIDE
- Straddle sit.
- Perform Helicopter. Turn 360° while performing a Helicopter
- Land in a WENSON, facing opposite direction from the starting.
- Then perform a Wenson on the other side
MINIMUM REQUIREMENTS
- The ending position must be facing the same direction as the starting position. (except helicopter half turn to split = opposite position)
- Must be performed without fall.
- Landing in Split position, both hands must be on each side of the body on the floor.
