0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
A 101
PUSH UP
A 102
WENSON PUSH UP
A 104
1 ARM PUSH UP
A 106
1 ARM
1 LEG PUSH UP
A 114
EXPLOSIVE A-FRAME
A115
EXPLOSIVE A-FRAME TO WENSON
A 116
EXPLOSIVE A-FRAME TO LIFTED WENSON
A 126
EXPLOSIVE A-FRAME
1/2 TURN
A 127
EXPLOSIVE A-FRAME
1/2 TURN TO WENSON
A 128
EXPLOSIVE A-FRAME 1/2 TURN TO LIFTED WENSON
A 134
EXPLOSIVE
A-FRAME
TO SPLIT
A 136
EXPLOSIVE
A-FRAME
TO SPLIT
A 145
STRADDLE-CUT
A 147
STRADDLE-CUT 1/2 TWIST TO SPLIT
A 148
STRADDLE-CUT 1/2 TWIST TO PUSH-UP
A 149
STRADDLE-CUT 1/2 TWIST TO PUSH-UP
A 150
EXPLOSIVE
A-FRAME
TO LIFTED WENSON
A 157
EXPLOSIVE
HIGH-V
1/2 TWIST TO PUSH-UP
A 158
EXPLOSIVE
HIGH-V
1/2 TWIST TO SPLIT
A 159
EXPLOSIVE
HIGH-V
1/2 TWIST TO WENSON
A 167
EXPLOSIVE
HIGH-V
REVERSE STRADDLE-CUT TO PUSH-UP
A 169
EXPLOSIVE
HIGH-V
REVERSE TUCK-CUT TO PUSH-UP
A 170
EXPLOSIVE
HIGH-V
REVERSE STRADDLE-CUT TO PUSH-UP
A 174
EXPLOSIVE
CAPOEIRA
1/4 TWIST
TO PUSH-UP
A 176
EXPLOSIVE
CAPOEIRA
3/4 TWIST
TO PUSH-UP
A 179
EXPLOSIVE
CAPOEIRA
1/1 TWIST
TO PUSH-UP