Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.7 Straddle Front Support.   Perform Flair to Lifted Wenson.   Lifted Wenson.

Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.9 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. Turn  180° on back while...

Value 0.9 Straddle Front Support.   Perform Flair.   While performing Flair, turning 3600   Lifted Wenson.

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.5 Straddle support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.9 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.7 A Split Jump with a 180° turn.   Then the body inclines and prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.

1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....

Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.  ...

Value 0.6 1. High V support. 2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 3. Simultaneously, open the legs in the...

Value 0.4 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

Value 0.7

1. Front Support with one extended leg unsupported above the upper part of the Triceps of the same side of the body (Free Support Wenson). 2. Both legs must be straight. 3. From that...

Value 0.6 A one foot take off with one straight leg forward, turning 180° to split leap   While airborne legs switch in order to show a Split with ½ turn (180°)   Land on two feet...

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...