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30 sec
Value 0.4 Standing on one leg. 2/1full turns (720°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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7 sec
Value 0.8 A Vertical Jump with a 540° turn into Cossack. Then the body makes another 180° turn, inclines and prepares for landing. Landing in Split, facing the opposite...
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13 sec
1. Front Support.
2. Perform a Straddle-Cut.
3. Airborne phase must be shown before the cut.
4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....
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9 sec
Value 0.9 1. Front Support.
2. Perform a Straddle-Cut.
3. Airborne phase must be shown before the cut.
4. During the Straddle Cut, in the flight phase, the body twists 180...
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11 sec
Value 0.4 Only one hand in contact with the floor. Legs are together, parallel to the floor and in line with the spine. Hold for 2 seconds. ...
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10 sec
Value 0.7 Standing on one leg. 3/1 full turns (1080°) is performed. Vertical Split
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19 sec
Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.
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16 sec
Value 0.4 1. A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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13 sec
Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.
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14 sec
Value 0.6 1. High V support.
2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.
3. Simultaneously, open the legs in the...
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6 sec
Value 1.0 Planche, Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.
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11 sec
Value 0.4 A jump with a 180° turn. While airborne show a Pike. Landing with feet together.
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5 sec
Value 1.0 Standing on one leg, free leg must be straight. 2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms. ...
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18 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching...
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5 sec
Value 0.8 Front support Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
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8 sec
Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart
2. The CoM moves downward and shifts backwards.
3. The elbow lowers to the floor pointing towards the feet...
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9 sec
Value 0.7
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8 sec
Value 0.5 1. Front Support. 2. Perform a straddle cut, legs without touching the floor. 3. Flight phase must be shown before the cut. 4. L-support.
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21 sec
Value 0.9 Straddle Front Support. Perform Flair. While performing Flair, turning 3600 Lifted Wenson.
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22 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the body turns 180°. Then the body inclines and prepares for landing. Landing in Split, facing the...
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