Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.8 Standing on one leg.   3/1 full turns (1080°) are performed.   Free Vertical Split...

Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.

Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.9 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.5 Straddle support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.

Value 0.9 Straddle Front Support.   Perform Flair.   While performing Flair, turning 3600   Lifted Wenson.

1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....

Value 0.6 1. High V support. 2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 3. Simultaneously, open the legs in the...

Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.  ...

Value 0.7 A Split Jump with a 180° turn.   Then the body inclines and prepares for landing.   Landing in Push up, facing the opposite direction from the start.

Value 0.4 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

Value 0.7

Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart 2. The CoM moves downward and shifts backwards. 3. The elbow lowers to the floor pointing towards the feet...

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.

Value 0.7 Straddle Front Support.   Perform Flair to Lifted Wenson.   Lifted Wenson.