Value 0.9 Straddle Sit The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. Turn  180° on back while...

Value 0.5 Straddle support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.6 1. High V support. 2. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 3. Simultaneously, open the legs in the...

Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.  ...

Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.

1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180 degrees....

Value 0.4 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.

Value 0.9 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180...

Value 0.6 1. Front support. 2. Perform a Straddle Cut. 3. Airborne phase must be shown before the cut. 4. During the straddle-cut, the legs do not touch the floor. 5. Straddle V-support or V-support.

Value 0.4 1. A Vertical Jump with a 360° turn. 2. While airborne, show a Tuck. 3. Landing with feet together, facing the same direction as the start.

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching...

Value 0.9 Straddle Front Support.   Perform Flair.   While performing Flair, turning 3600   Lifted Wenson.

Value 0.8 Front support   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.3 1. Front Support on one foot. Feet maximum shoulder width apart 2. The CoM moves downward and shifts backwards. 3. The elbow lowers to the floor pointing towards the feet...

Value 0.1 1. A Balance where one leg is lifted laterally towards the head and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot must be...

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.7