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11 sec
Value 0.7 Straddle Front Support. Perform Flair to Lifted Wenson. Lifted Wenson.
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1 min 27 sec
Value 0.5 A Vertical Jump with a 360° turn. While airborne show a Cossack. Landing with feet together.
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9 sec
Value 0.6 A two-foot take off. The athlete jumps to initiate the fall and at the same time a 540° twist. Hands and feet land together in Push up.
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15 sec
Value 1.0
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13 sec
Value 0.8 1. High V support.
2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°.
3....
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17 sec
Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor.
2. The placement of the hands: Both hands are placed at the side of the body close to the hips....
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46 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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4 sec
Value 0.8 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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22 sec
Value 0.7 A Split Jump. While airborne the body makes a 360° turn. Then the body inclines and prepares for landing Landing in Split.
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9 sec
Value 0.8 A jump with a 360°turn into a Split. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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28 sec
Value 0.7
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10 sec
Value 0.4 1. A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal. 2. The legs are parallel to or higher than the floor, showing an angle of no more than...
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11 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°). Free Vertical Split...
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6 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack Then the body inclines and prepares for landing. Landing in Split, facing the opposite direction from the start.
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8 sec
Value 0.4 A two-foot take off. The athlete jumps to initiate the fall forward. One hand and feet land together into 1 arm push up.
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11 sec
Value 0.3 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. Hands and feet land together in Push up.
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10 sec
Value 0.8 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2/1 turns (720°) must be performed. Optional placement of...
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10 sec
Value 0.6 A jump. A 180° turn into a Frontal Split. Landing in Frontal Split.
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1 min 54 sec
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11 sec
Value 0.8 Standing on one leg, free leg must be straight 2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the...
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