Value 0.8 V-support.   The body turns 540°.    Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up...

Value 0.7 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Split or frontal split.

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.8 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   2/1 turns (720°) must be performed.   Optional placement of...

Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor. 2. The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.8 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 1.0

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 540° twist.   Hands and feet land together in Push up.

Value 0.8 1. High V support. 2. Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 180°. 3....

Value 0.7 A Split Jump.   While airborne the body makes a 360° turn.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...

Value 0.7

Value 0.4 1. A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal. 2. The legs are parallel to or higher than the floor, showing an angle of no more than...

Value 0.8 Standing on one leg, free leg must be straight   2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the...

Value 0.6 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split.   Landing with feet together.