Value 0.2 1. High V support. 2. Extend the legs upwards and forward. 3. Back support.

Value 0.6 1.  A vertical Tuck jump. 2. The body inclines and prepares for landing. 3. Landing in Split.

Value 0.2 1. Front Support with straddle legs. 2. A four-phase push up where the body move down 3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow...

Value 0.8 A Vertical Jump with a 540° turn into Cossack.   Then the body makes another 180° turn, inclines and prepares for landing.   Landing in Split, facing the opposite...

0,4 1. A one-foot take off Leap. 2. While airborne, the legs switch to show a Split. 3. Land on the foot of the leading leg.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.7 Standing on one leg.   3/1 full turns (1080°) is performed.   Vertical Split

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...

video A240-HighV_Support_Reverse_Straddle_Cut_to_Push_Up.flv

Value 0.9 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Free Vertical Split

Value 0.6 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back ...

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.5 A vertical jump with a 180° turns into Tuck.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.7 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.8 Standing on one leg.   3/1 full turns (1080°) are performed.   Free Vertical Split...