Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and a 180° twist backwards.   One hand and feet land together into 1 arm straddle push up.

0,4 1. A one-foot take off Leap. 2. While airborne, the legs switch to show a Split. 3. Land on the foot of the leading leg.

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.8 Standing on one leg.   Perform an Illusion (360°) linked with a second Illusion   Free Vertical Split

Value 0.8 A Vertical Jump with a 540° turn into Cossack.   Then the body makes another 180° turn, inclines and prepares for landing.   Landing in Split, facing the opposite...

Value 0.2 1. Front Support with straddle legs. 2. A four-phase push up where the body move down 3. Then, shoulders and Center of Gravity move laterally (downward phase) as the elbow...

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing   Landing in Split, facing the...

video A240-HighV_Support_Reverse_Straddle_Cut_to_Push_Up.flv

Value 0.9 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Free Vertical Split

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.7 Straddle V-support.   The body turns 720°.   Changing hands on the floor up to 8 times.

Value 0.5 A vertical jump with a 180° turns into Tuck.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.6 Straddle Sit.   The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back ...

Value 0.4 Standing on one leg.   2/1full turns (720°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.7 Standing on one leg.   3/1 full turns (1080°) is performed.   Vertical Split