Value 0.2 1. A one -foot take off Kick with the lead leg lifting above parallel. 2. Rear leg scissors or alternates to perform a High Leg Kick while airborne. 3. Land on the lead leg.

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.3 1. One foot take off Leap. 2. While airborne, show a Split with straight legs, trunk remains upright.

Value 0.4 1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2. A complete 360° turn must be performed. 3. Optional placement of the free...

Value 0.3 Standing on one leg.   1 1/2 turn (540°) turn is performed.   Optional placement of the free leg and arms.   Standing on one or both...

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....

1. Front Support. 2. A push up where the Body is lifted upwards executing a 360° twist with legs together. 3. Feet remain in contact with the floor. 4. Push up.

Value 0.3 1. From a Split, the torso is folded forward and the arms are extended holding the front leg. 2. The body then rolls laterally 360° on the floor.

Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Push-up facing...

Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.7 A Vertical Jump with a 720° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.4

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   The body inclines and prepares for landing.   Landing in Split.

Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.

Value 0.8 1. A jump with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up