Value 0.5 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in a Split when both hands and foot make contact with the floor, facing opposite direction...

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....

Value 0.4 1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2. A complete 360° turn must be performed. 3. Optional placement of the free...

Value 0.6 Straddle support.   The body turns 720°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 8 times.

Value 0.4

Value 0.8 A jump with a 360° turn into Split.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.8 Straddle Planche.   Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg...

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Push-up facing...

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.5 A two-foot take off.   Perform a 540° air turn backwards. The body inclines and prepares for landing.   Split.

Value 0.6 A two-foot take off.   Perform a 720° air turn. The body inclines and prepares for landing.   Split.

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   The body inclines and prepares for landing.   Landing in Split.

Value 0.7 A Vertical Jump with a 720° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.7 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Push

Value 0.8 1. A jump with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up  

Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...