Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...

Value 0.4 1. A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 2. A complete 360° turn must be performed. 3. Optional placement of the free...

Value 0.5 A Vertical Cossack Jump.   The body inclines and prepares for landing.   Landing in Push up facing the same direction from the start.

Value 0.3 1. One foot take off Leap. 2. While airborne, show a Split with straight legs, trunk remains upright.

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.2 1. A one -foot take off Kick with the lead leg lifting above parallel. 2. Rear leg scissors or alternates to perform a High Leg Kick while airborne. 3. Land on the lead leg.

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Push-up facing...

Value 0.3 Standing on one leg.   1 1/2 turn (540°) turn is performed.   Optional placement of the free leg and arms.   Standing on one or both...

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....

Value 0.7 A Vertical Jump with a 720° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

1. Front Support. 2. A push up where the Body is lifted upwards executing a 360° twist with legs together. 3. Feet remain in contact with the floor. 4. Push up.

Value 0.4

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.8 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Vertical Split.

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   The body inclines and prepares for landing.   Landing in Split.

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up  

Value 0.8 1. A jump with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 Standing on one leg.   Perform an illusion (360°) linked with a second Illusion   Vertical Split