Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted...

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split.   Landing with feet together.

Value 0.6 jump with a 540° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.6 A two-foot take off jump with a 360° turn.   While airborne show a Frontal Split.   Landing with feet together.

Value 0.5 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg.  One...

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.4 A jump.   While airborne, the legs are fully stretched and show a Split.   Landing in Landing with feet together.

Value 0.4 A two-foot take off jump with a 180° turn.   While airborne show a Frontal Split.   Landing with feet together

Value 0.8 A jump with a 180° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm push up or...

Value 0.4 1. Front Support with one extended leg supported or not by the upper Triceps of the same side of the body (Wenson or Free Wenson). 2. The Body moves downward and shifts backwards. The...

1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up) 4. Return to Straddle...

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   The body inclines and prepares for landing.   Landing in Split.

Value 0.4 1. Straddle Front Support on 1 arm. 2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of...

Front Support on one hand. Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor pointing towards the...

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.8 High V support.   Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800.   Simultaneously, open the...

Value 0.7 A jump with a 180°turn into a Split.   While airborne the legs switch, the body inclines and prepares for landing.   Landing in Split.

Value 1.0 1. From 1 arm High V support 2. Extending the legs upward and forward, push the floor from 1 arm and perform a straddle-cut with flight phase to a front support while turning 180°....