Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.7 A Vertical Jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split facing the same direction from the start

Value 0.5 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg.  One...

Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.  ...

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted...

Value 0.4 Standing on one leg.   A full turn (360°) is performed.   Free Vertical Split

Value 0.7 A jump with a 180°turn into a Split.   While airborne the legs switch, the body inclines and prepares for landing.   Landing in Split.

1. Straddle Planche. 2. Hold for 2 seconds. 3. Perform a push up, the body keeping the alignment. 4. Straddle Planche.

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.4 1. Front Support with one extended leg supported or not by the upper Triceps of the same side of the body (Wenson or Free Wenson). 2. The Body moves downward and shifts backwards. The...

Value 0.6 jump with a 540° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.8 A jump with a 180° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm push up or...

Value 0.4 A two-foot take off jump with a 180° turn.   While airborne show a Frontal Split.   Landing with feet together

Value 0.4 1. Straddle Front Support on 1 arm. 2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of...

Front Support on one hand. Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor pointing towards the...

Value 0.9 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.5 Standing on one leg, free leg must be straight.   A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....