Value 0.6 A Vertical Jump with a 180° turn into Straddle.   The body inclines and prepares for landing.   Landing in Split.

Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.  ...

Value 0.1 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder and is supported by the hands. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted...

Value 0.7 A Vertical Jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split facing the same direction from the start

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.5 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg.  One...

Value 0.4 Standing on one leg.   A full turn (360°) is performed.   Free Vertical Split

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.7 A jump with a 180°turn into a Split.   While airborne the legs switch, the body inclines and prepares for landing.   Landing in Split.

1. Straddle Planche. 2. Hold for 2 seconds. 3. Perform a push up, the body keeping the alignment. 4. Straddle Planche.

Value 0.6 jump with a 540° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.4 1. Front Support with one extended leg supported or not by the upper Triceps of the same side of the body (Wenson or Free Wenson). 2. The Body moves downward and shifts backwards. The...

Value 0.8 A jump with a 180° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm push up or...

Value 0.4 A two-foot take off jump with a 180° turn.   While airborne show a Frontal Split.   Landing with feet together

Value 0.4 1. Straddle Front Support on 1 arm. 2. A four-phase push up where the body moves downwards and shifts laterally (left or right) supported on both feet and one arm, with the elbow of...

Front Support on one hand. Feet maximum shoulder width apart.   The Center of Gravity (C.G.) moves downward and shifts backwards.   The elbow lowers to the floor pointing towards the...

1. Straddle Planche. 2. Hold for 2 seconds. 3. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson (or Lifted Wenson hinge push-up) 4. Return to Straddle...