Value 0.8 A Vertical Jump with a 540° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Split facing the oppposite direction from the start.

Value 0.9 A jump with a 360°turn into a Split.   While airborne, the legs switch with a rotation of the body of 180°, then the body inclines and prepares for landing.   Landing in...

Value 0.8 A Vertical Jump with a 540° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Split .

Value 0.3 1. Perform a Capoeira, showing a split on one straight arm support. 2. Split without changing the orientation.

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.8 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.8 Straddle.   Perform Helicopter. Turn 360° while performing a Helicopter   Land in Lifted Wenson

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 0.8 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.6 1. A one-foot take off Switch Split Leap. 2. While airborne, the body turns 180°. 3. Then the body inclines and prepares for landing 4. Landing in Split, facing the opposite direction from...

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

1. The body is n extended supine. 2. One leg lifts towards the head and over the torso close to the chest. 3. The arms are extended over the head holding the lifted leg. 4. Both legs are straight,...

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.5 1. Front support. 2. One straight leg supported on the upper Triceps of the same side of the body. 3. The rear leg is lifted off the floor (Lifted Wenson). 4. Both...

Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.  ...

Value 0.9 High V support.   Extending the legs upwards and forward, execute a 180° twist   While twisting, the body extends.   Wenson.

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...