1. Front Support. 2. One leg is supported on the upper part of the Triceps of the same side. 3. The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...

Value 0.4 A jump.   While airborne, the legs are fully stretched and show a Split.   Landing in Landing with feet together.

Value 0.6 1. A one foot take off Leap where the body simultaneously turns 360°. 2. While airborne legs switch s in order to show a Split. 3. Land on two feet in the same direction from the start.

Value 0.3 1. Perform a Capoeira, showing a split on one straight arm support. 2. Split without changing the orientation.

Value 0.6 A Pike Jump.   The body inclines and prepares for landing.   Landing in Push up

Value 0.8 A Vertical Jump with a 540° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Split facing the oppposite direction from the start.

Value 0.8 A Vertical Jump with a 540° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Split .

Value 0.8 Straddle.   Perform Helicopter. Turn 360° while performing a Helicopter   Land in Lifted Wenson

Value 0.4 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A complete turn(360°) must be performed. Optional placement of...

Value 0.6 A two-foot take off jump with a 360° turn.   While airborne show a Frontal Split.   Landing with feet together.

Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.6 1. A one-foot take off Switch Split Leap. 2. While airborne, the body turns 180°. 3. Then the body inclines and prepares for landing 4. Landing in Split, facing the opposite direction from...

Value 0.5 1. Front support. 2. One straight leg supported on the upper Triceps of the same side of the body. 3. The rear leg is lifted off the floor (Lifted Wenson). 4. Both...

Value 0.8 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 1.0 Standing on one leg, free leg must be straight.   2/1 turns (1080°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split.   Landing with feet together.

1. The body is n extended supine. 2. One leg lifts towards the head and over the torso close to the chest. 3. The arms are extended over the head holding the lifted leg. 4. Both legs are straight,...