Value 0.5 From standing position on one leg, one leg is lifted upward to initiate a 360° vertical circle.   Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.6 A jump with a 360° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.5 1 Arm Straddle support.   The body turns 180° on 1 arm.   Hold for 2 seconds, at the start, during or end of the turns.   The turn is performed with only one arm...

Value 0.5 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.7 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Wenson.

Value 0.9 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Free Vertical Split

Value 0.6 Standing on one leg, free leg must be straight   Full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms...

Value 0.5 A one foot take off Split Leap.   While airborne, show a Split with straight legs.   Then the body inclines and prepares for landing.  ...

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   A full turn (360°) must be performed. Optional placement of the...

Value 0.7 A Vertical Jump with a 720° turn.   While airborne show a Cossack.   Landing with feet together facing the same direction from the start

Value 0.7 V-support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   V-support.

Value 0.6 A Vertical Split Jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.8 A Vertical Split Jump with a 360° turn.   Then the body inclines and prepares for landing.   Landing in Push up facing the same direction from the start.

Value 0.5 Straddle   Perform a Helicopter   1 arm Push up

Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.8 A one-foot take off Scissors Leap 180° turn.   While airborne, the body twists another 180°, and prepares for landing.   Landing in Push up.

Value 0.7 A Pike Jump.   While airborne, the body twists 180°, inclines and prepares for landing.   Landing in Push up, facing.

Value 0.7 From standing.   Perform a Gainer 1 ½ twist   One hand and feet land together into 1 arm straddle push up.