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48 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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9 sec
Value 0.5 A Vertical Jump with a 180° turn into Cossack. Then the body inclines and prepares for landing. Landing in Split.
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8 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Illusion. Land on one leg or feet together.
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8 sec
Value 0.7 A one foot take off Scissors Leap ½ turn. Then the body maintains the vertical position in order to prepare the landing. Landing in Split.
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10 sec
Value 0.7 From standing. Perform a Gainer 1 ½ twist One hand and feet land together into 1 arm straddle push up.
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21 sec
Value 0.9 V-support. The body turns 720°.Changing hands on the floor up to 8 times. V-support.
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9 sec
Value 0.7 A Pike Jump. While airborne, the body twists 180°, inclines and prepares for landing. Landing in Push up, facing.
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9 sec
Value 0.6 A Vertical Split Jump. The body inclines and prepares for landing. Landing in Push up.
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16 sec
Value 0.9 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Support Illusion. Free Vertical Split
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7 sec
Value 0.9 A Vertical Split Jump with a 540° turn. Then the body inclines and prepares for landing. Landing in Push up facing the opposite direction from the start.
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7 sec
Value 0.9 A jump with a 360° turn into Split. Then the body inclines and prepares for landing. Landing in Push up.
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11 sec
Value 0.6 A jump with a 360° turn. While airborne show a Pike. Landing with feet together.
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14 sec
Value 0.5 1 Arm Straddle support. The body turns 180° on 1 arm. Hold for 2 seconds, at the start, during or end of the turns. The turn is performed with only one arm...
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12 sec
Value 0.7 Straddle Front Support. Perform Flair. While performing Flair, turning 1800 Wenson.
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9 sec
Value 0.8 A jump with a 360°turn into a Split. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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33 sec
Value 0.4 L-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. L-support.
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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6 sec
Value 0.8 The body is supported by both arms with only the hands in contact with the floor. The placement of the hands: Both hands are placed at the side of the body close to the hips....
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10 sec
Value 0.7 A Vertical Jump with a 720° turn. While airborne show a Cossack. Landing with feet together facing the same direction from the start
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13 sec
Value 0.5 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. A full turn (360°) must be performed. Optional placement of the...
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