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6 sec
Value 0.1 The legs are fully spread abducted into a Frontal Split. The upper body is upright....
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9 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in Push up.
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9 sec
Value 0.5 A Vertical Jump with a 180° turn into Cossack. Then the body inclines and prepares for landing. Landing in Split.
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17 sec
Value 0.4 Straddle V-support. The body turns 180°. Hold for 2 seconds, at the start or end of the 1/2 turn. Changing hands on the floor up...
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1 min 20 sec
Value 0.5 Straddle. Perform a Helicopter. Wenson.
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12 sec
Value 0.5 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne the legs switch s in order to show a Split. 3. Land on one Leg.
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19 sec
Value 0.5 Straddle V-support. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times. Straddle V-support.
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14 sec
Value 0.2 1. Straddle.
2. The body is supported by both arms with only the hands in contact with the floor.
3. Both hands are placed in front of the body.
4. Hips are flexed...
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16 sec
Value 0.6 V-support. The body turns 180°. Changing hands on the floor up to 2 times. Hold for 2 seconds, at the start, during or end of the...
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9 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the legs switch to show a Split. Then the body inclines and prepares for landing. Landing in Push up.
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8 sec
Value 0.8 A two-foot take off jump with a 720° turn. While airborne show a Frontal Split. Landing with feet together.
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1 min 34 sec
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8 sec
Value 0.9 Standing on one leg. 3/1 full turns (1440°) is performed. Vertical Split
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9 sec
Value 0.8 A Vertical Jump with a 360° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing Landing in Push up, facing the opposite...
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17 sec
Value 0.3 Full Support Lever The body turns 180°. Hold for 2 seconds, before or after ½ turn. The body line must not exceed 20° above...
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40 sec
Value 0.5 Front Support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne. The pike requires vertical legs, knees close to the...
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8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 900°. Position of arms is optional. ...
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14 sec
Value 0.7 A one-foot take off Switch Split Leap. While airborne, the body turns 360°. Then the body inclines and prepares for landing. Landing in Split, facing the...
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19 sec
Value 0.2 1. A Balance Hold for 2 seconds where one leg is lifted towards the shoulder without the hand touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of...
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10 sec
Value 0.9 A Vertical Jump with a 360° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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