Value 0.7 A Pike Jump.   While airborne, the body twists 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....

Value 0.5 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.2 1. Straddle. 2. The body is supported by both arms with only the hands in contact with the floor. 3. Both hands are placed in front of the body. 4. Hips are flexed...

Value 0.5 Straddle.   Perform a Helicopter.   Wenson.

Value 0.4 Straddle V-support.   The body turns 180°.   Hold for 2 seconds, at the start or end of the 1/2 turn.   Changing hands on the floor up...

Value 0.5 1. A one foot take off Leap where the body simultaneously turns 180°. 2. While airborne the legs switch s in order to show a Split. 3. Land on one Leg.

Value 0.5 Straddle V-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   Straddle V-support.

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the legs switch to show a Split.   Then the body inclines and prepares for landing.   Landing in Push up.

Value 0.6 V-support.   The body turns 180°.   Changing hands on the floor up to 2 times.   Hold for 2 seconds, at the start, during or end of the...

Value 0.8 A two-foot take off jump with a 720° turn.   While airborne show a Frontal Split.   Landing with feet together.

Value 0.5 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs, knees close to the...

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.9 Standing on one leg.   3/1 full turns (1440°) is performed.   Vertical Split

Value 0.3 Full Support Lever   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   The body line must not exceed 20° above...

Value 0.7 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 900°.   Position of arms is optional.  ...

Value 0.9 A Vertical Jump with a 360° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.7 A one-foot take off Switch Split Leap.   While airborne, the body turns 360°.   Then the body inclines and prepares for landing.   Landing in Split, facing the...