Value 1.0 A jump with a 540° turn into Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up facing the same direction from...

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.

Value 0.3 1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 360°. 3. Position of arms is optional. 4. Landing with feet together.

Value 0.6 From standing   Perform a Gainer 1 1/2 twist.   Land in Split.

Value 0.8 A Vertical Jump with a 360° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in Push up facing the same direction from the start.

Value 0.4 A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.   The legs are parallel to or higher than the floor, showing an angle of no more...

Value 1.0 Planche, Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.

Value 0.4 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle with body in horizontal...

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.2 1. Front Support. Legs must be together during the whole movement. 2. A four-phase push up where the CoM moves downward and shifts backward. 3. The elbows lower to the floor...

Value 0.1 1. Front support 2. Perform a push up with the downward and the upward phase. 3. Front support

Value 0.6 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Split.

Value 0.3 1. A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms and trunk extended over the legs as they are elevated. 2. The angle between trunk...

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.9 Planche.   Hold for 2 seconds.   Perform a push up, the body maintaining alignment

Value 0.4 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 540°.   Position of arms is optional....

Value 0.4 A vertical Tuck jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.