Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.2 1. Front Support. Legs must be together during the whole movement. 2. A four-phase push up where the CoM moves downward and shifts backward. 3. The elbows lower to the floor...

Value 0.7 High V support.   Extending the legs upwards and forward, execute a 180° twist, straight body, legs together.   Push up.

Value 0.4 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 540°.   Position of arms is optional....

Value 0.6 From standing   Perform a Gainer 1 1/2 twist.   Land in Split.

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.

Value 0.3 1. A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms and trunk extended over the legs as they are elevated. 2. The angle between trunk...

Value 0.1 1. Front support 2. Perform a push up with the downward and the upward phase. 3. Front support

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.7 A one foot take off Leap where the body simultaneously turns 180°.   While airborne legs switch in order to show a Split.   The body then turns 360°.   Land on two...

Value 0.7 A vertical jump with a 360° turns into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up.

Value 0.6 A Vertical Split Jump with 180° turn.   The body inclines and prepares for landing.   Landing in Split.

Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...

Value 0.7 A vertical jump with a 360° turns into Tuck.   The body twists 180° while airborne, inclines and prepares for landing.   Landing in Push up.

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.5 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 360° twist.   Hands and feet land together in Push up.