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5 sec
Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the...
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8 sec
Value 0.7 A one-foot take off Scissors Leap ½ turn. Then the body performs ½ turn in the vertical position. Landing in Split
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19 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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9 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. While airborne, the body then inclines and twists 180°. Landing in Push up.
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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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17 sec
Value 0.5 1. Straddle.
2. Perform Helicopter.
3. Split or Frontal Split.
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10 sec
Value 0.6 Standing on one leg. 3/1full turns (1080°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
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5 sec
Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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10 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the body turns 180°. Then the body inclines and prepares for landing. Landing in Split, facing the...
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7 sec
1. Perform a Capoeira, showing a split in one arm support. 2. Optional ending position
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8 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Illusion. Land feet together.
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10 sec
Value 0.4 Straddle. Perform Helicopter. Show a Split when both hands and foot make contact with the floor.
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17 sec
Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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5 sec
Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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9 sec
Value 0.4 Front support. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. Feet remain in contact with the...
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11 sec
Value 0,5 Front support. Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...
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9 sec
Value 0.4 A Vertical Jump with a 180° turn into Tuck. Then the body inclines and prepares for landing. Landing in Split.
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10 sec
Value 0.6 video A246-VSupport_1-2Twist_To_Push_Up.flv
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9 sec
Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...
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15 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. Straddle Support
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