Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.

Value 0.3 Front Support where the body is supported on both legs and 1 arm only. Feet shoulder width apart in straddle. Optional position of the free arm. The direction of the elbow of the...

Value 0.5 1. Straddle. 2. Perform Helicopter. 3. Split or Frontal Split.

Value 0.7 Straddle Front Support. While performing flair turning  1/1 turn (360°) Front support

Value 0.8 Front support.   Perform a Straddle Cut.   Airborne phase must be shown before the cut.   During the straddle-cut, the legs do not touch the floor.  ...

Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.6 video A246-VSupport_1-2Twist_To_Push_Up.flv

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn   Landing with feet...

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.7 A one-foot take off Scissors Leap ½ turn.   Then the body performs ½ turn in the vertical position.   Landing in Split

Value 0.7 One arm front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical...

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Split, facing the...

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.4 A Vertical Jump with a 180° turn into Tuck.   Then the body inclines and prepares for landing.   Landing in Split.

Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of...

Value 0.2 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   Hands do not touch the floor with the placement of the hands being optional.   Head,...