Value 0.8 Front support.   Perform a Straddle Cut.   Airborne phase must be shown before the cut.   During the straddle-cut, the legs do not touch the floor.  ...

Value 0.9 From straddle Front Support, on one arm to initiate the rotation   Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle legs,...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.7 A one-foot take off Scissors Leap ½ turn.   Then the body performs ½ turn in the vertical position.   Landing in Split

Value 0.5 1. Straddle. 2. Perform Helicopter. 3. Split or Frontal Split.

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.9 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(1080°) must be performed. Optional placement of...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.6 video A246-VSupport_1-2Twist_To_Push_Up.flv

Value 0.4 1. From a standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...

Value 0.4 Straddle.   Perform Helicopter.   Show a Split when both hands and foot make contact with the floor.

1. Perform a Capoeira, showing a split in one arm support. 2. Optional ending position

Value 0.6 A one-foot take off Switch Split Leap.   While airborne, the body turns 180°.   Then the body inclines and prepares for landing.   Landing in Split, facing the...

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.6 A Vertical Jump with 360° turn.   While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn   Landing with feet...

Value 0.7 One arm front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical...

Value 0.6 A Vertical Split Jump.   While airborne the legs switch, the body inclines and prepares for landing   Landing in Split.