Value 0.2 1. Front support on 1 leg. 2,3,4 . Perform a push up, with the body in alignment. 5. Return to Front support

Value 0.6 Straddle support.   The body turns 720°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 8 times.

Value 0.6 A Frontal Split Jump.   Then the body inclines and prepares for landing. Landing in Push up.

Value 0.3 Front Support.   One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be...

Value 0.4 L-support.   The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. Changing hands on the floor up to 4 times.   L-support.

Value 0.4 Front Support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne.   The pike requires vertical legs and knees close to the...

Value 0.4 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 180° twist.   Hands and feet land together in Push up  

Value 1.0 Straddle sit.   While performing a Helicopter, body turns 360° on back.   Push up into airborne phase, land in push up facing the same direction as the starting seated.

Value 0.4 Front support.   One leg is supported on the upper part of the Triceps of the same side.   The rear leg is lifted off the floor (Lifted Wenson).   Both legs must be...

Value 0.5 High V support.   Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase.   Simultaneously, open the legs in the...

Value 0.4 A Vertical Jump with a 180° turn into Tuck.   While airborne, show a Tuck.   Landing in Split.

Value 0.5 The body is supported by one arm with only the hand in contact with the floor.   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   Hold...

Value 0.3 Standing, feet together.   Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°).   Standing, feet together, optional arms.

Value 0.3 Front Support. One leg is supported on the upper part of the Triceps of the same side.    The rear leg is lifted off the floor (Lifted Wenson). Both legs must be straight and...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to push the body upwards, feet and legs come...

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.   Straddle Support

Value 0.6 Straddle.   Perform Helicopter. Turn 180° while performing a Helicopter   Land in a WENSON, facing opposite direction from the starting.

Value 0.7 Front support.   Perform a Straddle Cut.   Airborne phase must be shown before the cut.   During the straddle-cut, the legs do not touch the floor.  ...