Value 0.3 While one leg supports the body, the other leg is lifted 180° to a Vertical Split.   Hands do not touch the floor with the placement of the hands being optional.   Head,...

Value 0.6 Front support.   Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°.   The airborne pike requires...

Value 0.3 Take off, 1 or 2 feet   A vertical Tuck jump. While airborne, the body inclines and prepares for landing.   Landing in Split.

Value 1.0 A two-foot take off.   Push off from the floor to initiate the fall forward and is immediately followed by a 1080° twist.   Hands and feet land together in Push up

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 1.0 From straddle front support.   Perform a Flair.   Perform air flair (1 or 2) in vertical position.   Perform another Flair.   Optional ending position....

Value 0.9 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Support Illusion.   Free Vertical Split

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.6 Standing on one leg.   Perform an Illusion (360°) linked with a first Illusion.   Standing feet together.

Value 0.7 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 540° twist is...

Value 0.8 A one-foot take off, kicking the free leg upward and diagonally.   While airborne, the body inclines backward to be out of axis with 1 1/2 longitudinal rotation (540°) arms close...

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Straddle Planche, Hold for 2 seconds

Value 0.5 Straddle   Perform a Helicopter   1 arm Push up

Value 0.3 Seated with legs together.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   The body is supported by both arms with only...

Value 0.7 A Vertical Split Jump.   While airborne the body makes a 360° turn, the body inclines and prepares for landing   Landing in Split facing the same direction from the start.

Value 0.8 Straddle.   While performing a Helicopter, body turns 360° on back   Push up into airborne phase, land in lifted Wenson facing the same direction as the starting seated.

Value 0.7 High V support.   Extending the legs upward and forward, push the floor and perform a straddle-cut with flight phase to a front support while turning 1800.  ...

Value 0.8 1 Arm Straddle support.   The body turns 360°.   Hold for 2 seconds, at the start, during or end of the turn.   The turn is performed with only one arm support on...

Value 0.2 1. Front support on 1 leg. 2,3,4 . Perform a push up, with the body in alignment. 5. Return to Front support

Value 0.3 From standing   Perform a Gainer 1/2 twist.   Land in Split