|
9 sec
Value 0.7 A one foot take off Leap where the body simultaneously turns 180°. While airborne legs switch in order to show a Split. The body then turns 360°. Land on two...
|
|
17 sec
Value 1.0 Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Straddle Planche, Hold for 2 seconds
|
|
18 sec
Value 0.8 Planche, legs together Hands may be turned out at the wrist or pointing towards the feet. The body line must not exceed 20° above parallel. Hold for 2 seconds.
|
|
5 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position Front support or to Wenson.
|
|
8 sec
Value 0.8 High V support. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while turning 1800. Simultaneously, open the...
|
|
8 sec
Value 0.3 A two-foot take off with the body vertical, fully extended. While airborne the body turns 360°. Position of arms is optional. Landing with feet together.
|
|
10 sec
Value 0.1 While one leg supports the body, the other leg is lifted 180° to a Vertical Split. The hands touch the floor besides the supporting foot. Head, trunk and leg are all...
|
|
7 sec
Value 0.5 A Split Jump. The body inclines and prepares for landing. Landing in Split.
|
|
8 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
|
|
7 sec
Value 0.5 A two-foot take off with the body vertical, fully extended. While airborne the body turns 720°. Position of arms is optional. Landing with feet together.
|
|
14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
|
|
9 sec
Value 0.4 Standing on one leg. 2/1full turns (720°) are performed. Optional placement of the free leg and arms. Standing on one or both legs.
|
|
9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split. Landing with feet together facing the same direction from the start.
|
|
11 sec
Value 0.8 A one foot take off 180° turn Straddle leap. While airborne, the body twists 180°, inclines and prepares for landing Landing in Push up.
|
|
9 sec
Value 0.3 A Vertical Jump. While airborne, show a Tuck. Landing in Split.
|
|
10 sec
Value 0.6 A one-foot take off Switch Split Leap. While airborne, the legs switch to show a Split. While airborne, the body turns 180°. Then the body inclines and...
|
|
12 sec
Value 0.5 Standing on one leg, free leg must be straight. A full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms....
|
|
9 sec
Value 0.3 Take off, 1 or 2 feet A vertical Tuck jump. While airborne, the body inclines and prepares for landing. Landing in Split.
|
|
14 sec
Value 0.7 Straddle Support. The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.
|
|
11 sec
Value 0.6 Front support. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. The airborne pike requires...
|
