0.6 point   1. A Vertical Split Jump f from two feet take off. 2. The body inclines and prepares for landing. 3.Landing in Push Up.   ● Sagittal Split form must be shown in the airborne...

0.5 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off. 2. Kick the free leg straight and backward to lift...

0.5 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the opposite direction from the start.   ●...

0.4 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the...

1.0 point 1. High V-support. 2. The body turns 360°. 3. Changing hands on the floor up to 4 times. 4. Hold for 2 seconds, at the start, during or end of the turn. 5. High V-support.  

0.7 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start   ● Legs at...

0.4 point   1. A vertical jump from two feet take off into Cossack. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split.   ● Legs at least parallel to the floor.  

0.6 point   1. A Vertical Jump from two feet take off with a 360* turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the same direction as the start.   ● Legs...

0.4 point   1. A Vertical jump from two feet take off. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from the start.  ...

0.7 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 540° twist. 3. Hands and feet land at the same time in Push up.   ●...

0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.9 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform three Free Illusions (1080°) in a row without...

0.5 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°.Position of arms is optional. 3. Landing with feet close together.   ●...

0.6 point   1. Standing on one leg. 2. Triple turn (1080°) is performed towards the opposite direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position...

0.5 point   1. A Vertical jump from two feet take off into Cossack. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.4 point   1. A two-foot take off. 2. The athlete jumps upwards and forward with straight body, 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the...

0.5 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 180° twist is performed with a straight body. 3. Hands and...

0.5 point   1. Straddle Sit. 2. Perform a Helicopter. 3.Land in Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the...

0.6 point   1. A Vertical jump from two feet take off into Cossack. 2. Then the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.7 point 1. Straddle Support. 2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle Support