0.8 point   1. A Vertical Split Jump from two feet take off with a 360° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction from the...

0.7 point 1. V-support. 2. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. 3. Changing hands on the floor up to 4 times. 4. V-support.  

0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.6 point   1. A one foot take off, kicking the free leg upward and diagonally 2. While airborne, body horizontal to the floor in Tuck position, two distinct rotations are performed (½...

0.4 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up.   Pike position (90°minimum) and airborne...

0.5 point   1. A Vertical jump from two feet take off into Cossack. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...

0.7 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off 2. Kick the free leg straight and to swing...

0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...

0.3 point   1. A Vertical Jump from two feet take off where both legs are lifted parallel to the floor or higher with one leg bent at knee (Cossack). 2. Thighs are together and parallel to...

0.6 point   1. A Vertical jump from two feet take off into Cossack. 2. Then the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.7 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Split.  

0.4 point   1. A vertical jump from two feet take off into Cossack. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split.   ● Legs at least parallel to the floor.  

0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and the body turns 180°. 3. Push up.  

1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.2 point 1. L-support with 1 arm. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Ending at the same direction with L-support position.