0.8 point   1. Straddle Sit 2. The leading leg crosses over the other leg to initiate the rotation. 3. One arm is on the floor at the beginning of the movement. 4. As the leading leg circles...

0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.  

0.6 point   1. Straddle front support. 2. Perform Flair. 3. Wenson.   ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...

0.7 point   1. A Pike Jump from two feet take off. 2. While airborne, the body inclines to twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...

1.0 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up into airborne phase with 360° twist, land in push up facing the same direction as the...

0.4 point   1. A two-foot take off. 2. The athlete jumps upwards and forward with straight body, 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the...

0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from...

1.0 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 1080° twist. 3. Hands and feet land at the same time in Push up   ●...

0.7 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the body makes a 360° turn, the body inclines and prepares for landing. 3. Landing in Sagittal Split facing the...

0.3 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 360°. 3. Position of arms is optional. 4. Landing with feet close together.  ...

0.5 point   1. A one-foot take-off Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Land on the foot of the...

0.9 point   1. From straddle Front Support, on one arm to initiate the rotation. 2. Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle...

0.6 point   1. Standing on one leg. 2. Triple turn (1080°) is performed towards the opposite direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position...

0.7 point   1. Standing on one leg, free leg must be straight at the horizontal level. 2. 2/1 turns (720°) are performed towards the same direction of the supporting leg with the free leg...

Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with...

Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with...

Value 0.4   1. Front support on one arm.2. Perform a push up with the downward and the upward phase.2. Perform a push up with the downward and the upward phase.3. Return to front support on...

Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish...

Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish...

Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.