World Gymnastics - AEROBIC Code of Points
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1 min 22 sec
0.8 point   1. A Vertical jump from two feet take off with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...
34 sec
0.6 point   1. A Vertical Jump from two feet take off with a 360° turn.2. While airborne show a Straddle. 3. Landing on both feet, facing the same direction as the start.   ● Legs at...
35 sec
0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...
28 sec
0.7 point   1. A one-foot take-off Scissors Leap ½ turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. Then the body maintains the vertical position to prepare the...
26 sec
1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...
23 sec
0.2 point   1. Starting from a frontal split position with body upright. 2. Upper body bends forward until the chest touches the floor. 3. The frontal split legs make adduction of the hip joint...
23 sec
0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...
30 sec
0.7 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off 2. Kick the free leg straight and to swing...
15 sec
0.8 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in lifted Wenson facing the same direction as the starting seated.   ● Starting...
30 sec
0.6 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. While airborne the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the...
32 sec
0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...
1 min 16 sec
0.8 point 1. The body is supported by both arms with only the hands in contact with the floor. 2. The body is flexed in Pike Form (feet together and angle of the trunk and the legs are 60º maximum)...
22 sec
0.8 point   1. A one-foot take-off Scissors Leap ½ turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. Then the body performs ½ turn in the vertical position. 4....
23 sec
0.5 point   1. A one-foot take-off Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Land on the foot of the...
6 sec
0.8 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Push up....
30 sec
0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all...
30 sec
0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  
15 sec
0.2 point   1. Standing on one leg. 2. A full turn (360°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...
25 sec
0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up,...
21 sec
0.5 point   1.Straddle Sit. 2.Perform Helicopter. 3. Land in Sagittal Split.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold...
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