0.6 point   1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

0.8 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in lifted Wenson facing the same direction as the starting seated.   ● Starting...

0.5 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start.   ● Legs at...

0.6 point 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle. 4. Hold for 2...

0.8 point   1. A Vertical jump from two feet take off with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.6 point   1. A Vertical jump from two feet take off into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.6 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne the legs switch to show a...

0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all...

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction as...

0.7 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. While airborne,...

0.9 point   1. A Vertical Jump from two feet take off with a 540° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the opposite direction...

0.2 point   1. Standing on one leg. 2. A full turn (360°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...

0.4 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.6 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Then the body...

0.7 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne legs switch to show a...

0.9 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform three Free Illusions (1080°) in a row without...

0.6 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.4 point   1. Standing on one leg. 2. Double turn (720°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...