0.5 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start.   ● Legs at...

0.8 point   1. A Vertical jump from two feet take off with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.6 point   1. A Vertical jump from two feet take off into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction as...

0.9 point   1. A Vertical Jump from two feet take off with a 540° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the opposite direction...

0.4 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.7 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne legs switch to show a...

0.6 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.5 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Show a Wenson push up when both hands and foot contact the floor...

0.3 point   1. A Vertical Jump from two feet take off. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split.   ● Knees at least parallel to the floor.  

0.7 point   1. Standing on one leg, free leg must be straight at the horizontal level. 2. 2/1 turns (720°) are performed towards the same direction of the supporting leg with the free leg...

0.4 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split, facing the opposite direction from the start.   ●...

0.2 point   1. A Vertical Jump from two feet take off. 2. Legs are lifted, with knees bent close to the chest to show a Tuck.

0.4 point   1. A vertical jump from two feet take off into Tuck. 2. The body inclines and prepares for landing. 3.Landing in Push up.   ● Knees at least parallel to the floor.  

0.4 point   1. A vertical jump from two feet take off into Cossack. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split.   ● Legs at least parallel to the floor.  

0.5 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction as the...

0.9 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Three full turns (1080°) must be performed. 3. Ending in standing...

0.7 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start   ● Legs at...

0.8 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in lifted Wenson facing the same direction as the starting seated.   ● Starting...