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20 sec
0.6 point 1. A Vertical jump from two feet take off into Straddle. 2. The body inclines and prepares for landing. 3. Landing in Push up. ● Legs at least parallel to the floor.
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27 sec
0.7 point 1. A Vertical Jump from two feet take off with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...
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27 sec
0.8 point 1. A Vertical Jump from two feet take off with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction as...
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39 sec
0.9 point 1. A Vertical Jump from two feet take off with a 540° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the opposite direction...
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21 sec
0.6 point 1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start. ● Knees at...
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30 sec
0.7 point 1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne legs switch to show a...
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25 sec
0.3 point 1. A Vertical Jump from two feet take off. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split. ● Knees at least parallel to the floor.
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6 sec
0.8 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Push up....
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25 sec
0.4 point 1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split, facing the opposite direction from the start. ●...
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30 sec
0.6 point 1. Straddle front support. 2. Perform Flair. 3. Wenson. ● From the starting position, swing to FREE front support on both hands. ● Rotation of the body in support on...
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39 sec
0.4 point 1. A vertical jump from two feet take off into Tuck. 2. The body inclines and prepares for landing. 3.Landing in Push up. ● Knees at least parallel to the floor.
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23 sec
0.5 point 1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Front Support. ● From the...
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19 sec
0.5 point 1. A vertical jump from two feet take off with 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction as the...
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33 sec
0.7 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...
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29 sec
0.7 point 1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start ● Legs at...
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11 sec
0.4 point 1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up. Pike position (90°minimum) and airborne...
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1 min 0 sec
0.5 point 1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing...
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26 sec
0.5 point 1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the opposite direction from the start. ●...
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17 sec
0.6 point 1. A Vertical Jump from two feet take off with a 360* turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the same direction as the start. ● Legs...
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33 sec
0.7 point 1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing...
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