0.6 point   1. A Vertical Jump from two feet take off with a 360* turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the same direction as the start.   ● Legs...

0.7 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. Then the body makes another 180° turn and prepares for landing. 3. Landing in Sagittal Split facing the...

0.5 point   1. A Vertical jump from two feet take off into Cossack. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.6 point   1. A Vertical jump from two feet take off into Cossack. 2. Then the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.7 point   1. A Vertical Jump from two feet take off with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up,...

0.5 point   1. A Vertical Split Jump from two feet take off. 2. The body inclines and prepares for landing. 3. Landing in Sagittal Split.   ● Sagittal Split form must be shown in the...

0.6 point   1. A Vertical jump from two feet take off into Pike. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.7 point   1. A Pike Jump from two feet take off. 2. While airborne, the body inclines to twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction...

0.6 point   1. A Vertical Jump from two feet take off with 360° turn. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from...

0.5 point   1. A one-foot take-off Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Land on the foot of the...

0.7 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the body makes a 360° turn, the body inclines and prepares for landing. 3. Landing in Sagittal Split facing the...

0.7 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Then the body...

0.6 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the legs switch, the body inclines and prepares for landing. Landing in Sagittal Split.   ● Sagittal Split...

0.6 point   1. A two-foot take off. 2. The athlete jumps to initiate the fall and at the same time perform 360° twist. 3. Hands and feet land at the same time in Push up.   ● Hands and...

0.8 point   1. A Vertical jump from two feet take off with a 360°turn into a Split. 2. While airborne the legs switch, the body inclines and prepares for landing. 3. Landing in Sagittal Split...

0.5 point   1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing...