Value 0.8 Straddle Sit   The leading leg crosses over the other leg to initiate the rotation. One arm is on the floor at the beginning of the movement. As the leading leg circles over...

Value 0.4 A one-foot take off Leap.   While airborne, the legs switch to show a Split.   Land on the foot of the leading leg.

Value 0.3 Front Support.   Legs with feet together swing to the side where one of the supporting hands is lifted.   From free front Hips are lifted and the body...

Value 0.4 A two-foot take off.   The athlete jumps upwards and forward, straight body,   Landing in Push Up, hands and feet together.

Value 0.6 A one foot take off Scissors Leap ½ turn.   Then the body maintains the vertical position in order to prepare the landing in split.   Landing in Split or frontal split.

Value 0.4 From standing, one leg swings forward to lift the body upwards and parallel to the floor.   Both legs come together while airborne (Gainer). While airborne, a 180° twist is...

Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...

Value 0.4 A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms.   The angle between trunk and legs must not be more than 60°.   The legs must...

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.8 The body is supported by both arms with only the hands in contact with the floor.   The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.2 Standing on one leg.   A full turn (360°) is performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.2 Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).   Both legs must be straight.   From Wenson a push up is...

Value 0.1 1. Front support 2-3. Perform a push up with the downward phase. 4. Perform a push up with the upward phase. 5. Return to front support.

Value 0.4 A Vertical Jump with the body folding into a Pike, both legs lifted off the floor to a horizontal.   The legs are parallel to or higher than the floor, showing an angle of no more...

Value 0.6 A one-foot take off with one straight leg forward, turning 180°.   While airborne legs switch in order to show a Split with ½ turn (180°).   Land on two feet in the same...

Value 0.9 Straddle Front Support.   Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position   Front support.

Value 0.7 A one-foot take off, kicking the free leg upward and diagonally   While airborne, the body inclines backward to be out of axis in Tuck position with 1 ½ longitudinal rotation...

Value 0.5 Standing on one leg.   A Free Vertical Split is performed   Full turn (360°) is performed.