0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  

Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with...

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up,...

0.6 point   1. A Vertical jump from two feet take off into Pike. 2. The body inclines and prepares for landing. 3. Landing in Push up.   ● Legs at least parallel to the floor.  

0.6 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.6 point   1. A Vertical Split Jump f from two feet take off. 2. The body inclines and prepares for landing. 3.Landing in Push Up.   ● Sagittal Split form must be shown in the airborne...

0.8 point   1. A Vertical jump from two feet take off with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.5 point   1. Straddle Sit. 2. Perform a Helicopter. 3.Land in Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the...

0.5 point   1. A Vertical Pike Jump from two feet take off. 2. While airborne, show a Pike. Landing in Sagittal Split   ● Legs at least parallel to the floor.  

0.5 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start.   ● Legs at...

0.6 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. While airborne the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the...

0.9 point 1. V-support. 2. The body turns 720°. 3. Changing hands on the floor up to 8 times. 4. V-support.  

0.8 point   1. A two-foot take off. 2. The athlete jumps to initiate the fall and at the same time perform 720° twist. 3. Hands and feet land at the same time in Push up.   ● Hands and...

0.6 point 1. Straddle support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turns. 4. Changing hands on the floor up to 8 times.  

0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from...

0.7 point 1. Straddle Support. 2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle Support  

0.6 point   1. A Vertical jump from two feet take off with a 360° turn. 2. While airborne show a Pike. 3. Landing on both feet, facing the same direction as the start.   ● Legs at least...

0.8 point   1. A Vertical jump from two feet take off with a 180° turn into a Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...