0.8 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Lifted Wenson PU when both hands...

0.4 point   1. A vertical jump from two feet take off into Tuck. 2. The body inclines and prepares for landing. 3.Landing in Push up.   ● Knees at least parallel to the floor.  

1.0 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards to the Lifted Wenson.3. Return to Straddle Planche, Hold for 2 seconds.  

0.7 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing...

0.6 point   1. Straddle Sit 2. The leading leg crosses over the other leg to initiate the rotation. 3. One arm is on the floor at the beginning of the movement. 4. As the leading leg circles...

0.7 point   1. A Vertical Jump from two feet take off with a 720° turn. 2. While airborne show a Cossack. 3. Landing on both feet, facing the same direction as the start   ● Legs at...

0.3 point   1. A Vertical Jump from two feet take off. 2. While airborne, show a Tuck. 3. Landing in Sagittal Split.   ● Knees at least parallel to the floor.  

0.5 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°.Position of arms is optional. 3. Landing with feet close together.   ●...

1.0 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 1080° twist. 3. Hands and feet land at the same time in Push up   ●...

0.9 point   1. A Vertical Jump from two feet take off with a 540° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the opposite direction...

0.9 point 1. V-support. 2. The body turns 720°. 3. Changing hands on the floor up to 8 times. 4. V-support.  

0.4 point 1. L-support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times. 5. Ending at the same direction with...

0.6 point 1. Straddle support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turns. 4. Changing hands on the floor up to 8 times.  

0.6 point   1. A Vertical Jump from two feet take off with 360° turn. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from...

0.7 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. While airborne,...

0.2 point 1. L-support with 1 arm. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Ending at the same direction with L-support position.  

0.9 point   1. Standing on one leg, free leg must be straight at the horizontal level. 2. 3/1 turns (1080°) are performed towards the same direction of the supporting leg with the free leg...

0.6 point   1. A vertical jump from two feet take off with 180° turn into Tuck. 2. While airborne the body inclines and twists 180° and prepares for landing. 3. Landing in Push up, facing the...

0.3 point   1. A Vertical Jump from two feet take off where both legs are lifted parallel to the floor or higher with one leg bent at knee (Cossack). 2. Thighs are together and parallel to...

0.6 point 1. L-support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 8 times. 5. Ending at the same direction with...