0.5 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate a 360° vertical rotation. 2. Simultaneously the body rotates and turns 360° on the...

0.8 point 1. The body is supported by both arms with only the hands in contact with the floor. 2. The body is flexed in Pike Form (feet together and angle of the trunk and the legs are 60º maximum)...

0.7 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up, land in Wenson facing the same direction as the starting seated.   ● Starting from...

0.7 point 1. Straddle Support. 2. The body turns 720°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle Support  

0.8 point   1. High V position. 2. Extending the legs upward and forward, push the floor for raising the top of the body upward and forward while twisting 180°. 3. Simultaneously, open the...

1.0 point 1.Planche. 2.Hold for 2 seconds. 3. Bend the arms, placing one leg laterally forwards to a Lifted Wenson, the body maintaining alignment.  

0.8 point   1.Planche, legs together. 2.Hands may be turned out at the wrist or pointing towards the feet, the body line must not exceed 20° above parallel. 3. Hold for 2 seconds.   Must...

Value 0.6   1. Front support with 1 arm and 1 foot. 2. Perform a push up with the downward and the upward phase. 3. Return to front support with 1 arm and 1 foot   Elbows in line with...

0.9 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180° degrees. 5. Wenson....

0.4 point   1. A Vertical Jump from two feet take off with the body folding into a Pike, both legs lifted off the floor to horizontal. 2. The legs are parallel to or higher than the floor,...

0.5 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Sagittal Split.   ● From the...

0.8 point   1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 360°. 4. Wenson.   ● From the starting position, swing to FREE front support on both hands. ●...

0.6 point   1. A Vertical Jump from two feet take off with a 360* turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the same direction as the start.   ● Legs...

0.5 point   1.Straddle Sit. 2.Perform Helicopter. 3. Land in Sagittal Split.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold...

0.8 point   1. A Vertical jump from two feet take off with a 360°turn into a Split. 2. While airborne the legs switch, the body inclines and prepares for landing. 3. Landing in Sagittal Split...

0.7 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 540° twist. 3. Hands and feet land at the same time in Push up.   ●...

0.8 point   1. A two-foot take off. 2. The athlete jumps to initiate the fall and at the same time perform 720° twist. 3. Hands and feet land at the same time in Push up.   ● Hands and...

1.0 point   1. Straddle Sit. 2. While performing a Helicopter, body turns 360° on back. 3. Push up into airborne phase with 360° twist, land in push up facing the same direction as the...

1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...

0.8 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards. 3. Lifted Wenson.