0.9 point   1. From straddle Front Support, on one arm to initiate the rotation. 2. Swing straddle legs up to back support on hands, ½ turn on one arm to arrive in back support, straddle...

0.9 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist. 3. While twisting, the body extends. 4. End in Wenson.  

0.5 point   1. Standing on one leg, free leg must be straight at the horizontal level. 2. A full turn (360°) is performed towards the same direction of the supporting leg with the free leg...

0.9 point   1. A Vertical Jump from two feet take off with a 360° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up...

0.5 point   1. A Vertical Jump from two feet take off with a 180° turn. 2. While airborne, show a Cossack. 3. Landing in Sagittal Split, facing the opposite direction from the start.   ●...

0.6 point 1. L-support. 2. The body turns 720°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 8 times. 5. Ending at the same direction with...

0.4 point 1. Straddle support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. Changing hands on the floor up to 4 times.  

0.4 point   1. A Vertical Jump from two feet take off where the legs are lifted into an airborne Straddle (90° wide open). 2. The angle between trunk and legs must not be more than 60°. 3....

0.6 point   1. A Vertical Jump from two feet take off with a 360° turn.2. While airborne show a Straddle. 3. Landing on both feet, facing the same direction as the start.   ● Legs at...

0.5 point 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle Support  

0.9 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist. 3. While twisting, the body extends. 4. End in Wenson.  

0.7 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Two full turns (720°) must be performed. 3. Ending in standing...

0.7 point 1. V-support. 2. The body turns 360°.Hold for 2 seconds, at the start, during or end of the turn. 3. Changing hands on the floor up to 4 times. 4. V-support.  

0.5 point   1. A Vertical Jump from two feet take off with a 360° turn. 2. While airborne, show a Tuck. 3. Landing on both feet, facing the same direction as the start.   ● Knees at...

0.4 point   1. Standing on one leg. 2. Double turn (720°) is performed towards the same direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position at the...

0.6 point   1. Standing on one leg. 2. Triple turn (1080°) is performed towards the opposite direction of the supporting leg. 3. Free leg must be placed at the Passé position (foot position...

0.5 point   1. Straddle Sit. 2. Perform a Helicopter. 3.Land in Wenson.   ● Starting from leading leg crossing the other leg. ● Leg circles must be shown. ● Hands/arms must not hold the...

0.9 point 1. V-support. 2. The body turns 720°. 3. Changing hands on the floor up to 8 times. 4. V-support.  

0.8 point   1. A Vertical Jump from two feet take off with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up facing the same direction as...

0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Split when both hands and foot contact...