0.7 point 1. High V position. 2. Extending the legs upwards and forward, execute a 180° twist, straight body, legs together. 3. End in Push up.  

1.0 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards to the Lifted Wenson.3. Return to Straddle Planche, Hold for 2 seconds.  

0.7 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Split.  

0.7 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform two Free Illusions (720°) in a row without hand(s)...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor....

0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all...

0.4 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

0.7 point   1. A one-foot take-off Switch Split Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Then the body...

0.5 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 720°.Position of arms is optional. 3. Landing with feet close together.   ●...

0.7 point   1. A Vertical Split Jump from two feet take off. 2. While airborne the body makes a 360° turn, the body inclines and prepares for landing. 3. Landing in Sagittal Split facing the...

0.6 point   1. A two-foot take off. 2. The athlete jumps to initiate the fall and at the same time perform 360° twist. 3. Hands and feet land at the same time in Push up.   ● Hands and...

0.9 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Front Support.   ● From the starting position, swing...

1.0 point 1. High V-support. 2. The body turns 360°. 3. Changing hands on the floor up to 4 times. 4. Hold for 2 seconds, at the start, during or end of the turn. 5. High V-support.  

0.6 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. 3....

0.3 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 360°. 3. Position of arms is optional. 4. Landing with feet close together.  ...

0.5 point   1. A one-foot take-off Leap. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the legs switch to show a Split. 4. Land on the foot of the...

0.5 point   1. Standing on one leg. 2. A Free Vertical Split is performed. 3. Full turn (360°) is performed with the Free Vertical Split position. 4. Ending in standing with both feet together....

0.9 point   1. A Balance turn where one leg is lifted in either in sagittal or frontal balance and is supported by hand(s). 2. Three full turns (1080°) must be performed. 3. Ending in standing...

1.0 point   1. A two-foot take off. 2. The athlete jumps backward to initiate the fall and at the same time perform 1080° twist. 3. Hands and feet land at the same time in Push up   ●...

0.6 point 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle. 4. Hold for 2...