0.7 point   1. A one-foot take-off Scissors Leap ½ turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. Then the body maintains the vertical position to prepare the...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor....

1.0 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Land in Wenson.   ● From the starting position, swing...

0.7 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne legs switch to show a...

0.1 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk, and leg are all...

0.7 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off 2. Kick the free leg straight and to swing...

0.6 point   1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

0.2 point   1. Starting from a frontal split position with body upright. 2. Upper body bends forward until the chest touches the floor. 3. The frontal split legs make adduction of the hip joint...

0.6 point   1. A Vertical Split Jump from two feet take off with 180° turn. 2. The body inclines and prepares for landing. 3. Landing in Sagittal Split.   ● Sagittal Split form must be...

0.6 point 1. A support in which the body is supported on both hands with straight arms. 2. Hands may be turned out at the wrist or pointing towards the feet. 3. Legs are in straddle. 4. Hold for 2...

0.6 point   1. From standing with both feet together, step forward and free leg is lifted upward to initiate vertical rotations. 2. Perform two Illusions (720°) in a row. 3. The lifted leg...

0.4 point   1. A Vertical jump from two feet take off. 2. While airborne, the legs are fully stretched and show a Split. 3. Land on both feet, facing the same direction from the start.  ...

0.3 point   1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. Hands do not touch the floor with the placement of the hands being optional. 3. Head, trunk,...

0.9 point   1. Straddle Front Support. 2. Perform Flair. Before the end of the flair, ½ turn and 1/1 twist in airborne position. 3. Front Support.   ● From the starting position, swing...

0.6 point 1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and the body turns 180°. 3. Push up.  

1.0 point 1. Straddle Planche. Hold for 2 seconds. 2. Bend the arms, placing one leg laterally forwards to the Lifted Wenson.3. Return to Straddle Planche, Hold for 2 seconds.  

Value 0.7 High V support. 1. Extending the legs upward and forward, push the floor and straddle the legs to a split sit with a flight phase. 2. Simultaneously, open the legs in the sagittal plane...

0.8 point 1. Front Support. 2. Perform a Straddle-Cut. 3. Airborne phase must be shown before the cut. 4. During the Straddle Cut, in the flight phase, the body twists 180°. 5. Land in Push up....

0.7 point   1. Front support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne and then, the body turns 180°. 3. Show a Wenson push up when both hands...

1.0 point   1. A one -foot take-off Scissors Leap 180° turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne, the body twists another 360°, and prepares...