Value 0.6 1.     Front Support with legs apart. 2.     Swing to double leg 1/2 circle. 3.     At the end of the circle, 4.  ...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to straddle planche. Hold for 2 seconds.

0.6 point   1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne the legs switch to show a...

Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish...

0.6 point   1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....

Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.  

0.5 point   1. From standing, one leg swings forward to lift the body upwards. 2. Both legs come together while airborne (Gainer), a 180° twist is performed with a straight body. 3. Hands and...

Value 0.6 1.  A Vertical Jump with a 180° turn into Tuck. 2. The body inclines and prepares for landing. 3. Landing in 1 arm straddle push up, facing the opposite direction from the start.

0.5 point   1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing...

0.3 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 360°. 3. Position of arms is optional. 4. Landing with feet close together.  ...

0.6 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. Perform a 360° turn on back. 3....

0.4 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

0.6 point 1. Front Support.2. After the arms bend, both arms and legs push the body upwards into airborne.3. While airborne, the legs straddle sideways and cut forward to land extended in rear...

0.5 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Front Support.   ● From the...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson.   Change the front leg with rear leg without touching the floor....

Value 0.8 Straddle Front Support. While performing flair turning  1 ½ turn (540°) Ending in split

0.5 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off. 2. Kick the free leg straight and backward to lift...

Value 0.6 1. 1 Arm Straddle support. 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. The turn is performed with only one arm support on the spot.

Value 0.8 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in 1 arm push up.