0.6 point   1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

Value 0.1 1. Front support.2. Perform a push up with the downward and the upward phase.3. Return to front support.  

Value 0.2 1. Front Support with one extended leg supported on the upper part of the Triceps of the same side (Wenson).2. Both legs must be straight. 3. From Wenson a push up is performed. 4. Finish...

0.4 point   1. A two-foot take off. 2. The athlete jumps upwards and forward with straight body, 3. Hands and feet land at the same time in Push up.   ● Hands and feet must land at the...

Value 0.5 1.  Landing with feet together. 2. The athlete jumps to initiate the fall and a 180° twist backwards. 3.  One hand and feet land together into a 1 arm straddle push up.

0.5 point   1. Straddle Front support. Legs apart to initiate the swing. 2. From a free front support on both hands, legs circle straddle around the body. 3. Front Support.   ● From the...

0.6 point 1. Front Support.2. After the arms bend, both arms and legs push the body upwards into airborne.3. While airborne, the legs straddle sideways and cut forward to land extended in rear...

Value 1.0 Planche. Hold for 2 seconds.   Bend the arms to push-up (Straddle)   Return to straddle planche. Hold for 2 seconds.

0.4 point   1. Straddle Sit. 2. The leading leg crosses over the other leg to initiate the rotation, one arm on the floor at the beginning of the movement. As the leading leg circles over the...

0.4 point   1. Front Support. 2. Pushing off the floor, the body is lifted upwards to allow it to pike while airborne. 3. Land in Push up.   Pike position (90°minimum) and airborne...

Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up

Value 0.4 1. A two-foot take off jump with a 180° turn. 2. While airborne show a Frontal Split. 3. Landing with feet together. 

Value 0.6 1.     Front Support with legs apart. 2.     Swing to double leg 1/2 circle. 3.     At the end of the circle, 4.  ...

0.3 point   1. A two-foot take off with the body vertical, fully extended. 2. While airborne the body turns 360°. 3. Position of arms is optional. 4. Landing with feet close together.  ...

0.7 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off 2. Kick the free leg straight and to swing...

0.5 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off. 2. Kick the free leg straight and backward to lift...

0.8 point   1. A one-foot take-off Scissors Leap ½ turn. 2. Leading leg must show minimum 45°above the floor before switch. 3. Then the body performs ½ turn in the vertical position. 4....

0.5 point   1. A Balance turn where one leg is lifted to either in sagittal or frontal balance and is supported by hand(s). 2. A complete turn (360°) must be performed. 3. Ending in standing...

Value 0.6 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split....