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10 sec
Value 0.4 1. A Split Jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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9 sec
Value 0.5 1. A vertical jump with a 180° turns into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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12 sec
Value 0.5
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10 sec
Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. One hand and feet land together into a 1 arm push up.
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11 sec
Value 1.0 Straddle Front Support. While performing flair turning ½ turn (180°) Before the end of the flair, 1/1 twist in airborne Front support
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14 sec
Value 0.5 1. A jump with a 180° turn. 2. While airborne show a Pike. 3. Landing with feet together.
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12 sec
Value 0.8
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5 sec
Value 0.9 Straddle Front Support. Before the end of the flair, 1/1 twist in airborne Land in split
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13 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Push up, facing the opposite direction from the start.
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9 sec
Value 1.0 Straddle Front Support. Before the end of the flair, 1/1 twist in airborne Land in wenson
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9 sec
Value 0.9 1. Straddle Front Support. 2. While performing flair turning 1-½ turn (540°)...
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20 sec
Value 0.5 1. 1 Arm Straddle Support
2. The body is supported by one arm with only the hand in contact with the floor.
3. Hips are flexed and legs straddled (minimum width 90°) and...
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24 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°). Free Vertical Split...
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6 sec
Value 0.2 Straddle Support. The body changing the hand and leg to L-support Return to Straddle Support
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20 sec
Value 0.4 1. A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.
2. Legs are in straddle, parallel to the floor and in line with the...
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19 sec
Value 0.4 1. L-support.
2. The body turns 360°.
3. Hold for 2 seconds, at the start, during or end of the turn.
4. Changing hands on the floor up to 4 times.
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12 sec
Value 0.5
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28 sec
0.6 point 1. A one-foot take-off with one straight leg forward, turning 180°. 2. Leading leg must show minimum 45°above the floor before switch. 3. While airborne the legs switch to show a...
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9 sec
Value 0.7
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17 sec
Value 0.5 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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