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19 sec
Value 0.5
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13 sec
Value 0.6 1. A jump with a 180° turn into Pike. 2. While airborne, the body makes another 180° turn. 3. Landing with feet together
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34 sec
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11 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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13 sec
Value 0.5 1. A jump. 2. A 180° turn into a Frontal Split. 3. Landing in Frontal Prone Split.
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11 sec
Value 0.7 1. A Vertical Jump with a 360° turn. 2. While airborne show a Cossack. 3. While airborne and immediately after showing the Cossack, 180° turn. 4. Landing with feet together.
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18 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching the...
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5 sec
Value 0.8 Standing on one leg, free leg must be straight 2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the...
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21 sec
Value 0.5
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8 sec
Value 0.5 1. A jump with a 180° turn into a Split 2. While airborne the body makes another 180° turn. 3. Landing with feet together.
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24 sec
Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(720°) must be performed. Optional placement of...
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8 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...
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11 sec
1. Balancing on one leg. 2. Two complete turns (720°) are performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.
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11 sec
Value 0.6 1. A jump with a 180° turn into a Split 2. While airborne the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split.
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5 sec
Value 1.0 1. Straddle Front Support. 2. While performing flair turning ½ turn (180°)...
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11 sec
1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 720° twist. 3. Hands and feet land together in Push up.
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9 sec
Value 0.8 A two-foot take off. The athlete jumps to initiate the fall forward and immediately a 720° twist follows. One hand and feet land together into 1...
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10 sec
Value 0.7 Straddle Front Support. While performing flair turning 1/1 turn (360°) Front support
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10 sec
Value 0.3
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11 sec
Value 0.4 1. A Split Jump. 2. While airborne the body makes a 180° turn. 3. Landing with feet together, facing the opposite direction from the start.
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