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11 sec
Value 0.5 1. A Split Jump. 2. While airborne the legs switch. 3. Then the body inclines and prepares for landing 4. Landing in Split.
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12 sec
Value 0.4 1. A Vertical Jump with a 180° turn.
2. While airborne, show a Straddle.
3. Landing with feet together.
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5 sec
Value 1.0 1. Straddle Front Support. 2. While performing flair turning ½ turn (180°)...
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13 sec
Value 0.5 1. A jump. 2. A 180° turn into a Frontal Split. 3. Landing in Frontal Prone Split.
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8 sec
Value 0.5 1. A jump with a 180° turn into a Split 2. While airborne the body makes another 180° turn. 3. Landing with feet together.
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13 sec
Value 0.6 1. A jump with a 180° turn into Pike. 2. While airborne, the body makes another 180° turn. 3. Landing with feet together
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11 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Cossack. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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11 sec
Value 0.5 1. A one foot take off Split Leap. 2. While airborne, show a Split with straight legs. 3. Then the body inclines and prepares for landing. 4. Landing in Push up.
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5 sec
Value 0.8 Standing on one leg, free leg must be straight 2/1 full turns (720°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the...
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11 sec
Value 0.7 1. A Vertical Jump with a 360° turn. 2. While airborne show a Cossack. 3. While airborne and immediately after showing the Cossack, 180° turn. 4. Landing with feet together.
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13 sec
Value 0.4 1. A two-foot take off.
2. Perform a 360° air turn.
3. The body inclines and prepares for landing.
4. Frontal Split or Frontal Prone split
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19 sec
Value 0.4
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34 sec
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8 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...
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13 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Tuck. 2. The body twists 180° while airborne, inclines and prepares for landing 3. Landing in Push up, facing the same direction from the start
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5 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Cossack. 2. While airborne, the body makes another 180° turn. 3. Then the body inclines and prepares for landing. 4. Landing in Split or Frontal...
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11 sec
1. Balancing on one leg. 2. Two complete turns (720°) are performed. 3. Optional placement of the free leg and arms. 4. Standing on one or both legs.
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11 sec
Value 0.6 1. A jump with a 180° turn into a Split 2. While airborne the body makes another 180° turn, inclines and prepares for landing. 3. Landing in Split.
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19 sec
Value 0.5
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11 sec
1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 720° twist. 3. Hands and feet land together in Push up.
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