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28 sec
Value 0.7 A jump with a 360° turn into Pike. Then the body inclines and prepares for landing. Landing in Split.
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38 sec
Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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13 sec
Value 0.9 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up.
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11 sec
Value 0.5
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32 sec
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11 sec
Value 0.6 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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11 sec
Value 0.7 1. A Vertical Jump with a 540° turn. 2. While airborne show a Cossack. 3. Landing with feet together.
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19 sec
Value 0.3 1. Full Support Lever
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. The body line must not exceed 20° above parallel.
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17 sec
Value 0.6
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12 sec
1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.
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32 sec
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11 sec
Value 0.7 1. A jump with a 180° turn into a Pike. 2. While airborne, the body makes another 180° turn. 3. Landing in Split or frontal split.
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12 sec
Value 0.5
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8 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack Then the body inclines and prepares for landing. Landing in Split, facing the opposite direction from the start.
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14 sec
Value 0.5 1. A jump with a 180° turn. 2. While airborne show a Pike. 3. Landing with feet together.
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10 sec
Value 0.4 1. A Split Jump. 2. The body inclines and prepares for landing. 3. Landing in Split.
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10 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°). Free Vertical Split...
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9 sec
Value 0.5 1. A vertical jump with a 180° turns into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
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16 sec
Value 0.7 Standing on one leg, free leg must be straight A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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10 sec
Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall forward. 3. One hand and feet land together into a 1 arm push up.
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