Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion 3. The lifted leg comes directly down into a split without the foot touching the...

Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.5

Value 0.6 1. A Vertical Jump with a 180° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.8 A two-foot take off.   The athlete jumps to initiate the fall forward and immediately a 720° twist follows.   One hand and feet land together into 1...

Value 0.7 1. A jump with a 180° turn into a Pike. 2. While airborne, the body makes another 180° turn. 3. Landing in Split or frontal split.

Value 0.7 A jump with a 360° turn into Pike.   Then the body inclines and prepares for landing.   Landing in Split.

0.5 point   1. With a 1/2 circular rotation of the upper body (head swings at the hip level or lower) on the floor before one foot take off. 2. Kick the free leg straight and backward to lift...

Value 0.7 1. A Vertical Jump with a 540° turn. 2. While airborne show a Cossack. 3. Landing with feet together.

Value 0.9 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in 1 arm push up.

1. From standing. 2. Perform a Gainer 1 ½ twist 3. One hand and feet land together into a 1 arm straddle push up.

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°).   Free Vertical Split...

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.6

Value 0.3 1. Full Support Lever 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. The body line must not exceed 20° above parallel.

Value 0.7 Standing on one leg, free leg must be straight   A full turns (360°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...