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13 sec
Value 0.7 1. A jump with a 180° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Frontal Split or Frontal Prone Split.
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53 sec
Value 0.8 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg...
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15 sec
Value 0.8 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Free Vertical Split
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16 sec
Value 0.8 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion 3. Free Vertical Split
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13 sec
Value 0.9 1. A jump with a 180° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in 1 arm push up or Wenson.
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41 sec
Value 0.7 Standing on one leg. 3/1 full turns (1080°) is performed. Vertical Split
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6 sec
Value 0.6 A Cossack Jump. The body inclines and prepares for landing. Landing in 1 arm push up
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11 sec
Value 0.6 1. A jump with a 180° turn into Pike. 2. Then the body inclines and prepares for landing. 3. Landing in Split.
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11 sec
Value 0.7 1. A two-foot take off jump with the body vertical, fully extended.
2. While airborne the body turns 900°.
3. Position of arms is optional.
4. Landing with feet...
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15 sec
Value 0.9 Standing with feet together. Perform an Illusion (360°) linked with a second and a third illusion (without stop) Standing with feet together.
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12 sec
Value 0.6 1. A Pike Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
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12 sec
Value 0.4 1. A Vertical Jump with 180° turn.
2. While airborne show a Cossack.
3. Landing with feet together.
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21 sec
Value 0.7
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9 sec
Value 0.8 Straddle Front Support. Perform Flair. While performing Flair, turning 360° Wenson.
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11 sec
1. A Vertical Jump with a 540° turn 2. While airborne, show a Tuck. 3. Landing with feet together.
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13 sec
Value 0.4 1. A Jump. 2. While airborne show a Frontal Split. 3. Landing in Frontal Split or Frontal Prone Split.
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13 sec
Value 0.4 1. Straddle V-support.
2. The body turns 180°.
3. Hold for 2 seconds, at the start or end of the 1/2 turn.
4. Changing hands on the floor up to 2 times.
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8 sec
Value 0.8 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2/1full turns(1080°) must be performed. Optional placement of...
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11 sec
Value 0.6 Standing on one leg, free leg must be straight Full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms...
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11 sec
Value 0.8 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Wenson.
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