|
11 sec
Value 0.7 1. A two-foot take off jump with the body vertical, fully extended.
2. While airborne the body turns 900°.
3. Position of arms is optional.
4. Landing with feet...
|
|
19 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
|
|
53 sec
Value 0.8 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg...
|
|
13 sec
Value 0.7 1. From standing position, feet together, one leg is lifted upward to initiate a 360° vertical circle. 2. Simultaneously the body rotates and turns 360° on the supporting leg. One hand...
|
|
21 sec
Value 0.7
|
|
9 sec
Value 0.7 A one-foot take off Switch Split Leap. While airborne, the body turns 180°. Then the body inclines and prepares for landing. Landing in Push-up facing...
|
|
41 sec
Value 0.7 Standing on one leg. 3/1 full turns (1080°) is performed. Vertical Split
|
|
12 sec
Value 0.4 1. A Vertical Jump with 180° turn.
2. While airborne show a Cossack.
3. Landing with feet together.
|
|
11 sec
1. A Vertical Jump with a 540° turn 2. While airborne, show a Tuck. 3. Landing with feet together.
|
|
11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Push up.
|
|
13 sec
Value 0.4 1. Straddle V-support.
2. The body turns 180°.
3. Hold for 2 seconds, at the start or end of the 1/2 turn.
4. Changing hands on the floor up to 2 times.
|
|
12 sec
Value 0.5 1. A Vertical Jump with a 180° turn into Straddle.
2. While airborne, the body makes another 180° turn.
3. Landing with feet together, facing the same direction as the start.
|
|
45 sec
|
|
12 sec
Value 0.6 1. A Pike Jump. 2. The body inclines and prepares for landing. 3. Landing in Push up.
|
|
11 sec
Value 0.6 Standing on one leg, free leg must be straight Full turn (360°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms...
|
|
15 sec
Value 0.9 Standing with feet together. Perform an Illusion (360°) linked with a second and a third illusion (without stop) Standing with feet together.
|
|
13 sec
Value 0.4 1. A Jump. 2. While airborne show a Frontal Split. 3. Landing in Frontal Split or Frontal Prone Split.
|
|
11 sec
Value 0.8 1. A Vertical Jump with a 180° turn into Straddle. 2. While airborne, the body then inclines and twists 180°. 3. Landing in Wenson.
|
|
10 sec
Value 0.8 1. A jump with a 360° turn into Split. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.
|
|
11 sec
Value 0.4 1. A Vertical Jump with a 180° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Split
|
