Value 0.8 1. Straddle front support or Wenson support. 2. Perform Flair. 3. Wenson.

Value 0.5 1. Front support. 2. A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together. 3. Feet remain in contact with the floor....

Value 0.7 A Vertical Jump with a 720° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and a 360° twist forward.   One hand and feet land together into 1 arm straddle push up.

Value 0.7 1. 1 Arm Straddle support. 2. The body turns 360°. 3. Hold for 2 seconds, at the start, during or end of the turn. 4. The turn is performed with only one arm support...

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall and at the same time a 720° twist.   Hands and feet land together in Push up.

Value 0.6 1. A Pike Jump. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Frontal Split or Frontal Prone Split, facing the opposite direction from the start.

Value 0.5 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion. 3. Standing on one leg or feet together.

Value 0.6 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   2/1full turns(720°) must be performed. Optional placement of...

Value 0.8 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in Push up, facing the opposite...

Value 0.3 1. A Vertical Jump with a 180° turn. 2. While airborne, show a Tuck 3. Landing with feet together.

Value 0.4 1. The body is supported by both arms with only the hands in contact with the floor. 2. The placement of the hands: Both hands are placed at the side of the body close to the hips....

Value 0.7 1. A Split Jump. 2. While airborne the body makes a 360° turn. 3. Then the body inclines and prepares for landing 4. Landing in Split.

Value 0.7 1. A one foot take off Scissors Leap 180° turn. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.

Value 0.6 1. Standing on one leg. 2. Perform a Free Support Illusion (360°) linked with a second Free Support Illusion. 3. Land on one leg or feet together.

Value 0.9 A one-foot take off, kicking the free leg upward and diagonally.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...

Value 0.4 Standing on one leg.   A full turn (360°) is performed.   Free Vertical Split

Value 0.4 1. A one foot take off to a Frontal Split Leap. 2. While airborne the body changes to show a Straddle. 3. Land on the leading leg.

Value 0.4 1. A two-foot take off jump with the body vertical, fully extended. 2. While airborne the body turns 540°. 3. Position of arms is optional. 4. Landing with feet...