World Gymnastics - AEROBIC Code of Points
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14 sec
Value 1.0 1. A Vertical Jump with a 540° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing.  3. Landing in Push up. 
18 sec
Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.
10 sec
Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 180° twist. 3. Hands and feet land together in Push up
2 min 32 sec
6 sec
Value 0.5 A Pike Jump.   Then the body inclines and prepares for landing.   Landing in Split
38 sec
Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.
8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...
34 sec
Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...
7 sec
Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...
18 sec
Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.
10 sec
Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...
20 sec
Value 0.2
11 sec
Value 0.8
17 sec
Value 0.2 1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. 2. Legs are in straddle, parallel to the floor and in line with...
21 sec
Value 0.6
12 sec
1. Standing on one leg. 2. 2/1 full turns (720°) are performed. 3. Vertical Split
13 sec
Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.
42 sec
Value 0.7 Straddle Front Support.   Perform Flair.   While performing Flair, turning 1800   Wenson.
17 sec
Value 0.3 1. Perform an L-support. 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. Changing hands on the floor up to 2 times.
12 sec
Value 0.5  1. A Pike Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split
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