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4 sec
Value 0.5 A two-foot take off. Perform a 540° air turn backwards. The body inclines and prepares for landing. Split.
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5 sec
Value 0.9 Front Support. Perform a Straddle-Cut. Airborne phase must be shown before the cut. During the Straddle Cut, in the flight phase, the body twists 180 degrees...
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18 sec
Value 0.6 A Vertical Jump with a 360° turn into Cossack Then the body inclines and prepares for landing. Landing in Split, facing the opposite direction from the start.
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10 sec
Value 0.4 1. Landing with feet together.
2. The athlete jumps to initiate the fall and at the same time a 180° twist.
3. Hands and feet land together in Push up
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12 sec
Value 0.5 1. A Pike Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split
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10 sec
Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...
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6 sec
Value 0.5 A Pike Jump. Then the body inclines and prepares for landing. Landing in Split
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7 sec
Value 0.6 A Vertical Jump with a 180° turn into Tuck. The body twists 180° while airborne, inclines and prepares for landing Landing in Push up, facing the same direction from...
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20 sec
Value 0.2
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18 sec
Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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11 sec
Value 0.8
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1 min 19 sec
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34 sec
Value 1.0 Straddle Planche. Hold 2 seconds during the skill. Bend the arms, kicking one leg laterally forwards to the lifted Wenson. Change the front leg with rear leg without...
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12 sec
1. Standing on one leg. 2. 2/1 full turns (720°) are performed. 3. Vertical Split
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17 sec
Value 0.3 1. Perform an L-support.
2. The body turns 180°.
3. Hold for 2 seconds, before or after ½ turn.
4. Changing hands on the floor up to 2 times.
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13 sec
Value 0.6 Straddle Front Support. Perform Flair. Wenson.
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9 sec
Value 0.8 1. A jump with a 360° turn into Piked. 2. Then the body inclines and prepares for landing. 3. Landing in Split (sagittal, frontal or prone split )
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2 min 32 sec
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11 sec
Value 0.7 1. A Vertical Jump with a 180° turn into Tuck. 2. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing 3. Landing in 1 arm straddle push up,...
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10 sec
Value 0.5 1. A Vertical Jump with a 360° turn. 2. While airborne show a Cossack. 3. Landing with feet together.
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