Value 0.5 A two-foot take off.   Perform a 540° air turn backwards. The body inclines and prepares for landing.   Split.

Value 1.0 1. A Vertical Jump with a 540° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing.  3. Landing in Push up. 

Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 180° twist. 3. Hands and feet land together in Push up

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land on one leg or feet together.

Value 0.5 A Pike Jump.   Then the body inclines and prepares for landing.   Landing in Split

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 0.8

Value 0.2

Value 0.2 1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. 2. Legs are in straddle, parallel to the floor and in line with...

Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...

Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...

Value 0.3 1. Perform an L-support. 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. Changing hands on the floor up to 2 times.

Value 0.5  1. A Pike Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split

1. Standing on one leg. 2. 2/1 full turns (720°) are performed. 3. Vertical Split

Value 0.6

1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height with a full turn (360°). 3. Standing, feet together, optional arms.

Value 0.6 1. From a Free Support Illusion (360°). 2. The lifted leg comes directly down into a Split or Prone Split without the foot touching the floor. 3. Split.

Value 0.5 A Vertical Jump with a 360° turn.   While airborne show a Cossack.   Landing with feet together.