Value 0.7 Landing in A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.

Value 1.0 1. A Vertical Jump with a 540° turn into Cossack. 2. While airborne, the body twists another 180°, inclines and prepares for landing.  3. Landing in Push up. 

Value 0.4 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 180° twist. 3. Hands and feet land together in Push up

Value 0.8

Value 0.2 1. A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. 2. Legs are in straddle, parallel to the floor and in line with...

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 0.2 1. While one leg supported the body, the other leg is lifted 180 degrees laterally to show a frontal vertical split. 2. One hand touches the floor beside the supporting foot. 3. The body is...

Value 0.5  1. A Pike Jump. 2. Then the body inclines and prepares for landing. 3. Landing in Split

Value 0.2

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body twists 180° while airborne, inclines and prepares for landing   Landing in Push up, facing the same direction from...

Value 0.3 1. Perform an L-support. 2. The body turns 180°. 3. Hold for 2 seconds, before or after ½ turn. 4. Changing hands on the floor up to 2 times.

1. Standing on one leg. 2. 2/1 full turns (720°) are performed. 3. Vertical Split

Value 1.0 Straddle Planche. Hold 2 seconds during the skill.   Bend the arms, kicking one leg laterally forwards to the lifted Wenson.   Change the front leg with rear leg without...

Value 0.8 1. A jump with a 360° turn into Piked. 2. Then the body inclines and prepares for landing. 3. Landing in Split (sagittal, frontal or prone split )

Value 0.7 1. Standing on one leg. 2. 2/1 turns (720°) are performed. 3. Free Vertical Split

Value 0.7 1. A Vertical Jump with a 180° turn into Tuck. 2. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing 3. Landing in 1 arm straddle push up,...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.6