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26 sec
Value 0.5 Standing on one leg, one leg is lifted upward to initiate a 360° vertical circle. Simultaneously the body rotates and turns 360° on the supporting leg. Hands do not touch the...
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10 sec
Value 0.7 1. A Pike Jump. 2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing.
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19 sec
Value 0.4 1. From a Sagittal Scale with body and lifted leg parallel to the floor. 2. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist airborne with...
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37 sec
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18 sec
Value 0.5 L-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up to 6...
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Cossack. Then the body inclines and prepares for landing. Landing in 1 arm push up, facing the opposite...
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12 sec
Value 0.5 1. Landing with feet together.
2. The athlete jumps to initiate the fall and at the same time a 360° twist.
3. Hands and feet land together in Push up.
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12 sec
Value 0.2 1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height. 3. Standing, feet together, optional arms.
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15 sec
Value 1.0 Straddle Planche. Hold for 2 seconds. Bend the arms, kicking one leg laterally forwards to the Lifted Wenson Return to Planche, Hold for 2 seconds
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15 sec
Value 0.8 A jump with a 360°turn into a Split. While airborne the legs switch. Then the body inclines and prepares for landing Landing in Split.
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1 min 45 sec
Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.
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38 sec
Value 0.8 A jump with a 180° turn into a Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in Push up.
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18 sec
Value 0.7 Standing on one leg. Perform a Free Illusion (360°) linked with a second Free Illusion. Land on one leg or feet together.
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8 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. While airborne, the body then inclines and twists 180°. Landing in Push up.
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13 sec
Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).
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13 sec
Value 0.8 1. A jump with a 360°turn into a Split. 2. While airborne the legs switchs. 3. Then the body inclines and prepares for landing 4. Landing in Split.
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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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14 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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4 sec
Value 0.5 A two-foot take off. Perform a 540° air turn backwards. The body inclines and prepares for landing. Split.
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6 sec
Value 0.5 A Pike Jump. Then the body inclines and prepares for landing. Landing in Split
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