Value 0.2 1. Seated with legs together. 2. Both hands are placed at the side of the body close to the hips. 3. The body is supported by both arms with only the hands in contact with...

Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 360° twist. 3. Hands and feet land together in Push up.

Value 0.7 1. Straddle Front support or Split. 2. Perform Flair. 3. Split.

Value 0.7 1. A Pike Jump.  2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing.

Value 1.00 (** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Lifted Wenson

Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6...

Value 0.2 1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height.  3. Standing, feet together, optional arms.

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.7 Standing on one leg.   Perform a Free Illusion (360°) linked with a second Free Illusion.   Land on one leg or feet together.

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.8 1. A jump with a 360°turn into a Split. 2. While airborne the legs switchs. 3. Then the body inclines and prepares for landing 4. Landing in Split.

Value 0.5 A two-foot take off.   Perform a 540° air turn backwards. The body inclines and prepares for landing.   Split.

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.