Value 1.00 (** New element NEWSLETTER No.24 – 26th, February 2010 ) 1. Straddle Front Support. 2. Perform Flair. 3. While performing Flair, turning 180° 4. Lifted Wenson

Value 0.5 1. Landing with feet together. 2. The athlete jumps to initiate the fall and at the same time a 360° twist. 3. Hands and feet land together in Push up.

Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6...

Value 0.7 1. A Pike Jump.  2. While airborne, the body twists 180°, inclines and prepares for landing. 3. Landing in Push up, facing.

Value 0.2 1. Standing, feet together. 2. Four alternatives Sagittal High leg Kicks Vertical, toe above head height.  3. Standing, feet together, optional arms.

Value 0.6 A Vertical Jump with a 360° turn into Cossack    Then the body inclines and prepares for landing.   Landing in Split, facing the opposite direction from the start.

Value 1.0 Straddle Planche. Hold for 2 seconds.   Bend the arms, kicking one leg laterally forwards to the Lifted Wenson   Return to Planche, Hold for 2 seconds

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.8 A jump with a 360°turn into a Split.   While airborne the legs switch.   Then the body inclines and prepares for landing   Landing in Split.

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.7 1. Standing on one leg. 2. Perform a Free Support Illusion (360°). 3. Vertical Split.

Value 0.9 A Vertical Jump with a 360° turn into Straddle.   While airborne, the body then inclines and twists 180°.   Landing in Push up.

Value 0.6 1. From standing 2. Perform a Gainer 11/2 twist. 3. Frontal Split (or Frontal Prone Split).

Value 0.8 1. A jump with a 360°turn into a Split. 2. While airborne the legs switchs. 3. Then the body inclines and prepares for landing 4. Landing in Split.

Value 0.5 A two-foot take off with the body vertical, fully extended.   While airborne the body turns 720°. Position of arms is optional.   Landing with feet together.

Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...

Value 0.8 A jump with a 180° turn into a Pike.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in Push up.