Value 0.5 A Cossack Jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...

Value 0.7 1. Front Support with legs apart. 2. Swing to double leg 1/1 circle 3. At the end of the first ½ circle a ½ twist is performed. 4. The body then continues to rotate...

1. Front support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. 3. The airborne pike requires...

Value 0.6 1. A one foot take off Leap with a 180° turn into Split. 2. While airborne, the legs switch. 3. Split, facing the opposite direction from the start.

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.6 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle support

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the...

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.9 Front Support.   Perform a Straddle-Cut.   Airborne phase must be shown before the cut.   During the Straddle Cut, in the flight phase, the body twists 180 degrees...

Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...

Value 0.7 1. L-Support. 2. The body turns 360° on one hand to L-Support two hands. 3. Hold for 2 seconds, at the start or end of the turn. 4. The placement of the free arm is...

Value 1.00 1. A Vertical Jump with a 360° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.7 A one-foot take off Scissors Leap ½ turn.   Then the body performs ½ turn in the vertical position.   Landing in Split

Value 0.9