Value 0.7 1. Front Support with legs apart. 2. Swing to double leg 1/1 circle 3. At the end of the first ½ circle a ½ twist is performed. 4. The body then continues to rotate...

Value 0.6 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle support

Value 0.5 A Cossack Jump.   The body inclines and prepares for landing.   Landing in Push up.

1. Front support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. 3. The airborne pike requires...

Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the...

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.7 A one-foot take off with free leg straight and to swing diagonally backward to lift your body upward.   While airborne, legs flies open in straddle and body rotates to perform a...

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...

Value 0.7 1. L-Support. 2. The body turns 360° on one hand to L-Support two hands. 3. Hold for 2 seconds, at the start or end of the turn. 4. The placement of the free arm is...

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.9

Value 0.4 1. Front Support where the body is supported by one arm and one leg. 2. Feet maximum shoulder width apart. 3. The direction of the elbow of the supporting arm during the downward phase...

Value 0.7 A one-foot take off Scissors Leap ½ turn.   Then the body performs ½ turn in the vertical position.   Landing in Split

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.3 1. A two-foot take off. 2. Perform a 180° air turn. 3. The body inclines and prepares for landing. 4. Split.

Value 0.8 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.