Value 0.3 Front Support on one foot.  Feet maximum shoulder width apart.   A four-phase push up where the body moves downwards and shifts laterally (left or right) with the elbows...

1. Front support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. 3. The airborne pike requires...

Value 0.6 1. A one foot take off Leap with a 180° turn into Split. 2. While airborne, the legs switch. 3. Split, facing the opposite direction from the start.

Value 0.7 1. Front Support with legs apart. 2. Swing to double leg 1/1 circle 3. At the end of the first ½ circle a ½ twist is performed. 4. The body then continues to rotate...

Value 0.8 Straddle Front Support.   Perform Flair.   While performing Flair, turning 360°   Wenson.

Value 0.6 A Vertical Jump with a 360° turn.   While airborne, after completing the turn show a Straddle.   Landing with feet together, facing the same direction as the start.

Value 0.6 1. Straddle Support. 2. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn. 3. Straddle support

Value 0.5 A Cossack Jump.   The body inclines and prepares for landing.   Landing in Push up.

Value 0.6 Standing on one leg.   3/1full turns (1080°) are performed.   Optional placement of the free leg and arms.   Standing on one or both legs.

Value 0.4 1. Front Support where the body is supported by one arm and one leg. 2. Feet maximum shoulder width apart. 3. The direction of the elbow of the supporting arm during the downward phase...

Value 0.6 Straddle Front Support.   Perform Flair.   Wenson.

Value 0.6 1. A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 2. A complete 720° turn must be performed. 3. Optional placement of the...

Value 0.7 1. L-Support. 2. The body turns 360° on one hand to L-Support two hands. 3. Hold for 2 seconds, at the start or end of the turn. 4. The placement of the free arm is...

Value 0.7 Standing on one leg, free leg must be straight.   2/1 turns (720°) with a heel of the free leg forward at horizontal throughout the turn. Optional placement of the arms.  ...

Value 0.2 1. A Balance where one leg is lifted laterally towards the head without the hands touching the lifted leg. 2. The support leg and lifted leg must be straight. 3. The heel of the lifted foot...

Value 1.00 1. A Vertical Jump with a 360° turn into Pike. 2. While airborne, the body twists another 180°, inclines and prepares for landing. 3. Landing in Push up.

Value 0.5 1. A Straddle jump. 2. The body turns 90° while legs switch s and prepare for landing. 3. Landing in Split.

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.8 1. A Vertical Jump with a 360° turn into Straddle. 2. Then the body inclines and prepares for landing. 3. Landing in Push up.