Value 0.3 1. A one foot take off leap moving laterally. 2. While airborne show a Frontal Split with legs straight. 3. Land on the leading leg.

Value 0.1 1. Standing, feet together. 2. Four alternative Sagittal High leg Kicks, toe at shoulder height 3. Standing, feet together, optional arms.

Records routine performed in same way as D- Judges Gives the value of the required lift after consultation with the D judges. Controls the judges’ work as determined in the Technical Regulations...

Value 0.6 Standing on one leg.   2/1 full turns (720°) are performed.   Free Vertical Split...

Value 0.9 1. Front support. 2. Pushing off the floor, the body is lifted upwards in order to allow it to pike while airborne and then, the body turns 180°. 3. The airborne pike...

Value 0.3 1. Front Support. 2. Legs with feet together swing to the side where one of the supporting hands is lifted. 3. Hips are lifted and the body is extended. The feet do not touch...

Value 0.6 1. Standing on one leg. 2. Perform an illusion (360°) linked with a second Illusion.  3. The lifted leg comes directly down into a split without the foot touching the floor. 4. Split.

Value 0.3 1. Straddle support. 2. The body turns 180°. 3. Hold for 2 seconds, at the start, during or end of the1/2 turn. 4. Changing hands on the floor up to 2 times.

Value 0.7 1. High V support. 2. Extending the legs upwards and forward, execute a 180° twist 3. While twisting, the body extends with the legs together. 4. Push up.

Value 0.5 1. Front Support. 2. Perform a double leg 1/2 circle. 3. At the end of a Double leg 1/2 circle, the upper body is pushed upwards to perform a 180° twist. 4. Front...

Value 0.7 1. From standing 2. Perform a Gainer 1 1/2 twist. 3. Hands and foot land at the same time in Wenson shape 

Value 0.6 A vertical Straddle jump.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.5 1. A Vertical Jump with a 360° turn into Tuck. 2. Then the body inclines and prepares for landing. 3. Landing in Split, facing the same direction as the start. 

Value 0.4 Standing on one leg, free leg must be straight .   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn  ...

Value 0.2 1. While one leg supports the body, the other leg is lifted 180° to a Vertical Split. 2. The hands touch the floor besides the supporting foot. 3. Head, trunk and leg are all alignment.

Value 0.3

Value 0.6 1. From standing, one leg swings forward to lift the body upwards and parallel to the floor. 2. Both legs come together while airborne (Gainer). 3. While airborne, a 540°...

Value 0.6 Straddle V-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.6 1.  A Vertical Jump with a 720° turn. 2. While airborne, show a Tuck. 3.  Landing with feet together, facing the same direction as the start.

Value 0.3 1. Front Support on 1 foot. 2. A four-phase push up where the body is supported by two arms and one leg with the feet maximum shoulder width apart. 3. The body moves...