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14 sec
Value 0.3 Seated with legs together. The placement of the hands: Both hands are placed at the side of the body close to the hips. The body is supported by...
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9 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
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16 sec
Value 0.4 Full Support Lever The body turns 180° without changing hand grasps. Hold for 2 seconds, at the start, during or end of the ½ turn. ...
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17 sec
Value 0.3 Full Support Lever The body turns 180°. Hold for 2 seconds, before or after ½ turn. The body line must not exceed 20° above...
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30 sec
Value 0.5 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.
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16 sec
Value 0.6 V-support. The body turns 180°. Changing hands on the floor up to 2 times. Hold for 2 seconds, at the start, during or end of the...
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21 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
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12 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
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20 sec
Value 0.6 Straddle V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor...
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20 sec
Value 0.8 V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor up...
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17 sec
Value 0.4 Straddle V-support. The body turns 180°. Hold for 2 seconds, at the start or end of the 1/2 turn. Changing hands on the floor up...
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9 sec
Value 0.8 L-Support. The body turns 540° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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14 sec
Value 0.3 Perform an L-support. The body turns 180°. Hold for 2 seconds, before or after ½ turn. Changing hands on the floor up to 2 times.
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9 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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13 sec
Value 0.7 Straddle. Perform a Helicopter. 1 arm 1 leg Push up.
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48 sec
Value 0.5 Straddle Perform a Helicopter 1 arm Push up
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33 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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7 sec
Value 0.3 Front Support. Legs with feet together swing to the side where one of the supporting hands is lifted. From free front Hips are lifted and the body...
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19 sec
Value 1.0 Straddle Front Support. Perform Flair. Before the end of the flair, ½ turn Then perform 1/1 twist in airborne position Front support
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