Value 0.7 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.8 Standing on one leg.   2 1/2 turn (900°) is performed.   Vertical Split

Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand.   1 1/2 turns (540°) must be performed.  ...

Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.3 Standing on one leg.   1 1/2 turn (540°) turn is performed.   Optional placement of the free leg and arms.   Standing on one or both...

Value 0.6 Standing on one leg.   1 1/2 turns (540°) is performed.   Free Vertical Split.

Value 0.7 Standing on one leg, free leg must be straight   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn   Optional placement of the arms...

Value 0.6 Standing on one leg, free leg must be straight   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn   Optional...

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.3 Full Support Lever   The body turns 180°.   Hold for 2 seconds, before or after ½ turn.   The body line must not exceed 20° above...

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.5 1 Arm Straddle support   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   One leg is raised to vertical and held by...

Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...

Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are together, parallel to the floor and in...

Value 0.3 Seated with legs together.   The placement of the hands: Both hands are placed at the side of the body close to the hips.   The body is supported by...

Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6...

Value 0.4 Full Support Lever   The body turns 180° without changing hand grasps.   Hold for 2 seconds, at the start, during or end of the ½ turn.  ...

Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor.   Legs are in straddle, parallel to the floor and in...