Value 0.5 Standing on one leg.   1 ½ turn (540°) is performed.   Vertical Split.

Value 0.4 Standing on one leg, free leg must be straight .   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn  ...

Value 0.6 Standing on one leg, free leg must be straight   1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn   Optional...

Value 0.1 The legs are fully spread abducted into a Frontal Split.   The upper body is upright....

Value 0.9 Standing on one leg.   2 1/2 turns (900°) is performed.   Free Vertical Split.

Value 0.8 Standing on one leg.   2 1/2 turn (900°) is performed.   Vertical Split

Value 0.1 The legs are fully extended into a Sagital Split.   The hips are square.

Value 0.6 Standing on one leg.   1 1/2 turns (540°) is performed.   Free Vertical Split.

Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand.   11 /2 turns (540°) must be performed.  ...

Value 1.0 Standing on one leg.   Perform a Free Illusion (360°).   Vertical Split   A full turn (3600) is performed

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.5 L-support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor up to 6...

Value 0.4 Only one hand in contact with the floor.   Legs are together, parallel to the floor and in line with the spine.   Hold for 2 seconds.  ...

Value 0.4 1 arm Full Support Straddle Lever   The body turns 180°.   Hold for 2 seconds, at the start, during or end of the 1/2 turn.   The body...

Value 0.7 Straddle Support.   The body turns 720°, changing the hand and leg (Straddle – L – Straddle….) after every ½ turn.

Value 0.5 Straddle Support.   The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.

Value 0.5 1 Arm Straddle support   Hips are flexed and legs straddled (minimum width 90°) and parallel to the floor.   One leg is raised to vertical and held by...

Value 0.3 A support where the body is supported on one elbow and Triceps with only one hand in contact with the floor.   Legs are in straddle, parallel to the floor and in line...

Value 0.5 Straddle support.   The body turns 540°.   Hold for 2 seconds, at the start, during or end of the turns.   Changing hands on the floor...

Value 0.6 L-Support.   The body turns 360° on one hand to L-Support two hands.   Hold for 2 seconds, at the start or end of the turn.   The...