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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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11 sec
Value 0.8 Standing on one leg. 2 1/2 turn (900°) is performed. Vertical Split
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11 sec
Value 0.4 Standing on one leg, free leg must be straight . 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn ...
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4 sec
Value 0.3 Standing on one leg. 1 1/2 turn (540°) turn is performed. Optional placement of the free leg and arms. Standing on one or both...
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11 sec
Value 0.9 Standing on one leg. 2 1/2 turns (900°) is performed. Free Vertical Split.
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10 sec
Value 0.5 A Balance turn where one leg is lifted in either a sagittal or frontal balance and is supported by one hand. 1 1/2 turns (540°) must be performed. ...
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15 sec
Value 0.7 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional placement of the arms...
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7 sec
Value 0.1 The legs are fully extended into a Sagital Split. The hips are square.
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12 sec
Value 0.6 Standing on one leg, free leg must be straight 1 1/2 turns (540°) with a heel of the free leg forward at horizontal throughout the turn Optional...
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11 sec
Value 0.6 A Balance turn where one leg is lifted to either a sagittal or frontal balance and is supported by one hand. 11 /2 turns (540°) must be performed. ...
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9 sec
Value 0.5 Straddle Support. The body turns 360°, changing the hand and leg (Straddle – L – Straddle) after every ½ turn.
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9 sec
Value 0.6 L-Support. The body turns 360° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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9 sec
Value 0.8 L-Support. The body turns 540° on one hand to L-Support two hands. Hold for 2 seconds, at the start or end of the turn. The...
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21 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
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12 sec
Value 0.3 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are together, parallel to the floor and in...
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21 sec
Value 0.4 1 arm Full Support Straddle Lever The body turns 180°. Hold for 2 seconds, at the start, during or end of the 1/2 turn. The body...
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20 sec
Value 0.6 Straddle V-support. The body turns 540°. Hold for 2 seconds, at the start, during or end of the turns. Changing hands on the floor...
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14 sec
Value 0.2 A support where the body is supported over the elbows and Triceps with only the hands in contact with the floor. Legs are in straddle, parallel to the floor and in...
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17 sec
Value 0.3 Full Support Lever The body turns 180°. Hold for 2 seconds, before or after ½ turn. The body line must not exceed 20° above...
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14 sec
Value 0.3 Seated with legs together. The placement of the hands: Both hands are placed at the side of the body close to the hips. The body is supported by...
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