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9 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
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17 sec
Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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11 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up
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8 sec
Value 0.7 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 900°. Position of arms is optional. ...
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8 sec
Value 0.5 A one foot take off Split Leap. While airborne, show a Split with straight legs. Then the body inclines and prepares for landing. ...
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7 sec
Value 0.5 A Split Jump. The body inclines and prepares for landing. Landing in Split.
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8 sec
Value 0.5 A Vertical Jump with a 540° turn While airborne, show a Tuck. Landing with feet together.
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7 sec
Value 0.6 jump with a 540° turn. While airborne show a Pike. Landing with feet together.
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11 sec
Value 0.6 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with double longitudinal rotation...
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2 sec
Value 0.5 A one foot take off Split Leap with a 180° turn. Landing in Split.
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12 sec
Value 0.8 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...
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10 sec
Value 0.3 A Vertical Jump with a 180° turn. While airborne, show a Tuck. Landing with feet together.
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8 sec
Value 0.9 A one-foot take off, kicking the free leg upward and diagonally. While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...
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15 sec
Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...
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8 sec
Value 0.4 A two-foot take off. The athlete jumps to initiate the fall forward. One hand and feet land together into 1 arm push up.
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8 sec
Value 0.7 A Vertical Jump with a 180° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up.
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13 sec
Value 0.8 A jump with a 180° turn into Pike. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm push up or...
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9 sec
Value 0.6 A Vertical Jump with 360° turn. While airborne, the legs are fully stretched and show a Split, the body makes a 180° turn Landing with feet...
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11 sec
Value 0.6 A Vertical Jump with a 180° turn into Straddle. While airborne, the body makes another 360° turn. Landing with feet together.
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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