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8 sec
Value 0.4 A Split Jump. While airborne the body makes a 180° turn. Landing with feet together, facing the opposite direction from the start.
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6 sec
Value 0.4 A two-foot take off jump with the body vertical, fully extended. While airborne the body turns 540°. Position of arms is optional....
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7 sec
Value 0.6 jump with a 540° turn. While airborne show a Pike. Landing with feet together.
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11 sec
Value 0.4 A jump with a 180° turn. While airborne show a Pike. Landing with feet together.
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11 sec
Value 0.6 A Vertical Jump with a 180° turn into Straddle. While airborne, the body makes another 360° turn. Landing with feet together.
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9 sec
Value 0.4 A Vertical Jump with 180° turn. While airborne show a Cossack. Landing with feet together.
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10 sec
Value 0.7 From standing. Perform a Gainer 1 ½ twist One hand and feet land together into 1 arm straddle push up.
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2 sec
Value 0.5 A one foot take off Split Leap with a 180° turn. Landing in Split.
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11 sec
Value 0.6 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with double longitudinal rotation...
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6 sec
Value 0.6 A Cossack Jump. The body inclines and prepares for landing. Landing in 1 arm push up
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16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
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8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
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8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
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14 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
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12 sec
Value 0.8 A one-foot take off with free leg bent to swing diagonally forward. While airborne, the body inclines backward to be out of axis with a longitudinal rotation (900°)...
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6 sec
Value 0.7 A two-foot take off. The athlete jumps to initiate the fall backwards and a 540° twists backwards. One hand and feet land together into 1 arm...
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6 sec
Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel. Rear leg scissors or alternates to perform a High Leg Kick while airborne. Land...
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8 sec
Value 0.9 A one-foot take off, kicking the free leg upward and diagonally. While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...
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8 sec
Value 0.4 A two-foot take off jump with a 180° turn. While airborne show a Frontal Split. Landing with feet together
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14 sec
Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to push the body upwards, feet and legs come...
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