|
8 sec
Value 0.7 A Vertical Jump with a 180° turn into Cossack. Then the body inclines and prepares for landing. Landing in 1 arm push up, facing the opposite...
|
|
10 sec
Value 0.6 A Vertical Jump with a 180° turn into Tuck. The body inclines and prepares for landing. Landing in 1 arm straddle push up, facing the opposite...
|
|
10 sec
Value 0.6 A vertical Straddle jump. Then the body inclines and prepares for landing. Landing in 1 arm push up.
|
|
6 sec
Value 0.6 A Cossack Jump. The body inclines and prepares for landing. Landing in 1 arm push up
|
|
15 sec
Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...
|
|
9 sec
Value 0.5 A two-foot take off. The athlete jumps to initiate the fall and a 180° twist backwards. One hand and feet land together into 1 arm straddle push up.
|
|
11 sec
Value 0.9 A Vertical Jump with a 360° turn into Straddle. Then the body inclines and prepares for landing. Landing in 1 arm push up
|
|
10 sec
Value 0.3 A Vertical Jump with a 180° turn. While airborne, show a Tuck. Landing with feet together.
|
|
9 sec
Value 0.6 A two-foot take off. The athlete jumps to initiate the fall and a 360° twist forward. One hand and feet land together into 1 arm straddle push up.
|
|
14 sec
Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to push the body upwards, feet and legs come...
|
|
9 sec
Value 0.5 From standing. Perform a Gainer ½ twist One hand and feet land together into1 arm straddle push up.
|
|
8 sec
Value 0.4 A two-foot take off jump with a 180° turn. While airborne show a Frontal Split. Landing with feet together
|
|
7 sec
Value 0.5 A Split Jump. The body inclines and prepares for landing. Landing in Split.
|
|
8 sec
Value 0.6 A Vertical Jump with a 540° turn. While airborne show a Cossack. Landing with feet together.
|
|
8 sec
Value 0.8 A Vertical Jump with a 180° turn into Cossack. While airborne, the body twists another 180°, inclines and prepares for landing. Landing in 1 arm...
|
|
14 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
|
|
17 sec
Value 0.4 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...
|
|
8 sec
Value 0.7 A Vertical Jump with a 180° turn into Tuck. After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing ...
|
|
16 sec
Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...
|
|
8 sec
Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn. Trunk remains upright while legs show a Split. Land with feet together.
|
