Value 0.6 Front support.   A push up where the Body is lifted upwards and the body executes a 360° twist in the air.   Legs are together while airborne....

Value 0.2 Front Support.   A push up, where during the upward flight phase, the body becomes airborne.   Push up.

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.7 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 900°.   Position of arms is optional.  ...

Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn.   Trunk remains upright while legs show a Split.   Land with feet together.

Value 0.6 A Vertical Jump with a 180° turn into Tuck.   The body inclines and prepares for landing.   Landing in 1 arm straddle push up, facing the opposite...

Value 0.7 A Vertical Jump with a 180° turn into Cossack.   Then the body inclines and prepares for landing.   Landing in 1 arm push up, facing the opposite...

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and a 360° twist forward.   One hand and feet land together into 1 arm straddle push up.

Value 0.5 A one foot take off Split Leap.   While airborne, show a Split with straight legs.   Then the body inclines and prepares for landing.  ...

Value 0.5 A Vertical Jump  with a 540° turn   While airborne, show a Tuck.   Landing with feet together.

Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...

Value 1.0 A Vertical Jump with a 360° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing   Landing in 1 arm...

Value 0.5 A vertical Tuck jump.   Then the body inclines and prepares for landing.   Landing in 1 arm straddle push up.

Value 0.5 From standing.   Perform a Gainer ½ twist   One hand and feet land together into1 arm straddle push up.

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.

Value 0.3 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards, feet and legs come...