Value 0.6 Front support.   A push up where the Body is lifted upwards and the body executes a 360° twist in the air.   Legs are together while airborne....

Value 0.2 Front Support.   A push up, where during the upward flight phase, the body becomes airborne.   Push up.

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and a 360° twist forward.   One hand and feet land together into 1 arm straddle push up.

Value 0.5 A Vertical Jump  with a 540° turn   While airborne, show a Tuck.   Landing with feet together.

Value 0.5 A one foot take off Split Leap.   While airborne, show a Split with straight legs.   Then the body inclines and prepares for landing.  ...

Value 0.7 A two-foot take off jump with the body vertical, fully extended.   While airborne the body turns 900°.   Position of arms is optional.  ...

Value 0.3 A Vertical Jump with a 180° turn.   While airborne, show a Tuck.     Landing with feet together.

Value 0.6 A Cossack Jump.   The body inclines and prepares for landing.   Landing in 1 arm push up

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.7 A Vertical Jump with a 180° turn into Straddle.   Then the body inclines and prepares for landing.   Landing in 1 arm push up.

Value 0.7 A two-foot take off.   The athlete jumps to initiate the fall backwards and a 540° twists backwards.   One hand and feet land together into 1 arm...

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.9 A one-foot take off, kicking the free leg upward and diagonally.   While airborne, the body inclines backward to be out of axis with double longitudinal rotation (720°) with...

Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to push the body upwards, feet and legs come...

Value 0.6 A Vertical Jump with a 180° turn into Straddle.   While airborne, the body makes another 360° turn.   Landing with feet together.