Value 0.6 Front support.   A push up where the Body is lifted upwards and the body executes a 360° twist in the air.   Legs are together while airborne....

Value 0,5 Front support.   Perform a Push up, at the end of the downwards phase the distance between the chest and the floor must not exceed 10 cm with a simultaneous twist of...

Value 0.2 Front Support.   A push up, where during the upward flight phase, the body becomes airborne.   Push up.

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.3 Front Support.   A push up where the Body is lifted upwards executing a 360° twist with legs together.   Feet remain in contact with the floor....

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.4 Front support.   A push up where the Body is lifted upwards executing simultaneously a 360° twist with legs together.   Feet remain in contact with the...

Value 0.2 A one -foot take off Kick with the lead leg lifting above parallel.   Rear leg scissors or alternates to perform a High Leg Kick while airborne.   Land...

Value 0.3 Take off, 1 or 2 feet   A vertical Tuck jump. While airborne, the body inclines and prepares for landing.   Landing in Split.

Value 0.2 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to push the body upwards, feet and legs come...

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor.   Push off from the floor with the supporting leg to lift the body upwards to initiate a 360°...

Value 0.5 From a Sagittal Scale with body and lifted leg parallel to the floor. Push off from the floor with the supporting leg to lift the body upwards to initiate a 360° twist...

Value 0.7 A Vertical Jump with a 180° turn into Tuck.   After the 180° turn and while still airborne, the body twists 180°, inclines and prepares for landing  ...

Value 0.4 A jump with a 180° turn.   While airborne show a Pike.   Landing with feet together.

Value 0.4 A Split Leap from one foot, with legs straight and a 180° turn.   Trunk remains upright while legs show a Split.   Land with feet together.

Value 0.6 A two-foot take off.   The athlete jumps to initiate the fall and a 360° twist forward.   One hand and feet land together into 1 arm straddle push up.

Value 0.8 A Vertical Jump with a 180° turn into Cossack.   While airborne, the body twists another 180°, inclines and prepares for landing.   Landing in 1 arm...

Value 0.6 A Vertical Jump with a 540° turn.   While airborne show a Cossack.   Landing with feet together.

Value 0.4 A Split Jump.   While airborne the body makes a 180° turn.   Landing with feet together, facing the opposite direction from the start.

Value 0.4 A two-foot take off jump with a 180° turn.   While airborne show a Frontal Split.   Landing with feet together