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AEROBIC GYMNASTICS COP

AEROBIC GYMNASTICS COP

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7.1 ACROBATIC ELEMENTS & PROHIBITED MOVES

5 sec

ACROBATIC ELEMENTS: Below movements performed with 1 or 2 arms / hands OR from 1 or 2 feet: using elbow(s) will receive 0.5 point deduction from E-Jury. A-1) Cartwheel in standing position (from...

11. Basic Step Speed

54 sec

37 sec

9. Step Combination

2 min 49 sec

8. Variety Step Kick

45 sec

7. Variety Step Jumping

32 sec

6. Variety step skip

36 sec

5. Variety step (lunge)

32 sec

4. variety step lift

32 sec

3. variety step(joging)

34 sec

2. Variety of step

42 sec

3 min 14 sec

Clip Flash Mob 2015 JAPAN

1 min 33 sec

Clip Flash Mob 2015 PORTUGAL

1 min 25 sec

SUPPORT FAMILY - Some Examples

7 min 37 sec

EXPLOSIVE SUPPORT FAMILY (High V and Reverse Cut) - Some examples

2 min 35 sec

EXPLOSIVE PUSH UP FAMILY (Plio PU, A Frame, Cut) - some examples

3 min 29 sec

PUSH UP FAMILY (PU, Wenson PU) - some examples

2 min 44 sec

LEG CIRCLE FAMILY (Leg circle, Flair) - some examples

3 min 4 sec

HELICOPTER FAMILY - some examples

2 min 44 sec

Approved by the FIG Executive Committee, on February 2024
Date of publication : 5th February 2025

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